Everything Wrong with Nutrition on Social Media
07/17/23 • 68 min
1 Listener
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all!
They discuss:
- The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social media
- Nutritionism - what is it & why is it a problem?
- Why all foods do NOT fit
- How to sift through the noise on social media
- Supplement ads - yes or no?
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
20% off Purity Coffee - Code QUIETTHEDIET (1st order)
Follow Nicki on IG @nutrition.nicki
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Join our FREE membership community!Timestamps
(14:30) Issues with Intuitive Eating & All Foods Fit accounts
(25:15) Issues with Holistic/Functional Nutrition accounts
(32:10) Why different Dietitians have differing recommendations
(39:55) Issues with Conventional Nutrition accounts
(43:42) Supplements in the online world
(51:00) How to sift through social media noise
(1:00:00) Why our view of “normal” is skewed
(1:04:20) What exactly to look for on social media
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all!
They discuss:
- The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social media
- Nutritionism - what is it & why is it a problem?
- Why all foods do NOT fit
- How to sift through the noise on social media
- Supplement ads - yes or no?
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
20% off Purity Coffee - Code QUIETTHEDIET (1st order)
Follow Nicki on IG @nutrition.nicki
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Join our FREE membership community!Timestamps
(14:30) Issues with Intuitive Eating & All Foods Fit accounts
(25:15) Issues with Holistic/Functional Nutrition accounts
(32:10) Why different Dietitians have differing recommendations
(39:55) Issues with Conventional Nutrition accounts
(43:42) Supplements in the online world
(51:00) How to sift through social media noise
(1:00:00) Why our view of “normal” is skewed
(1:04:20) What exactly to look for on social media
Previous Episode
The Sleep Episode w/ Dr. Rob Kachko, ND
In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies.
You’ll learn:
- How to naturally improve your sleep
- How to fall asleep AND stay asleep
- Sleep cycles
- All about clock genes
- What to look for in your sleep tracker
- How to get back to sleep if you wake up in the middle of the night
- Tips to reset your circadian rhythm
- How sleep meds work
Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.
Links:
20% OFF Organic CBD
+ FREE shipping when you mention Quiet the Diet!
Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the US
Send a DM or call (914) 276-5409 for a FREE personalized consultation
Dr. Kachko’s Resources:
NY Center for Integrative Medicine (NYC)
Connecticut Center for Integrative Medicine
Book a Discovery Call with Dr. Kachko
Work with Michelle and her free resources:
Episode Page (with transcript!)
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Join our FREE membership community!
Timestamps:
(7:00) Why do we need sleep?
(11:15) Sleep cycles & sleep trackers
(22:00) How to fall asleep (sleep initiation)
(34:50) Circadian rhythm & clock genes
(40:00) How to stay asleep (sleep continuation)
(45:25) Melatonin
(57:40) How sleep medications work
Next Episode
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives.
Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change.
They discuss:
- Anxiety, beliefs, and the interconnectedness of mind and body [10:03]
- Holistic approach to mental health and nervous system regulation [20:03]
- The importance of emotional connection and safety in relationships [33:29]
- Unlearning beliefs and reconnecting with the body [44:32]
- Building emotional resilience and new habits [47:46]
- Heart-brain coherence and its impact on well-being [50:55]
- Managing chronic illness through mindfulness and self-awareness. [1:05:53]
- Emotional intelligence and self-awareness [1:1:38]
- Empathy, relationships, and personal growth [1:18:24]
This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.
Watch on the episode on Youtube here
Connect with Dr. Nicole LePera:
The Holistic Psychologist Website
Grab the book: How to Be the Love You Seek
Podcast Links:
Episode Page (with full transcript!)
Work with Michelle:
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
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