Happy (Heart-Healthy) Holidays!

12/11/20 • 32 min

It's the holiday season and that means festive foods and timeless traditions. From Hanukkah to Yule to Kwanzaa and New Year's Eve, Heather and Bethany fill your stocking with loads of ideas to make whatever holidays you celebrate in December as heart-healthy as they are joyous!

Previous Episode

Ho-Ho-OH NO! : The Surprising Reasons for Holiday Heart Attacks

It's the most wonderful time of the year, but not necessarily for your heart. In this episode, Heather and Bethany talk about the lump of coal that is holiday heart attacks and discuss the variety of factors that may lead to them. Heather also offers some holiday cheer with tips that can keep your heart healthy throughout the holiday season and straight into the new year.

Next Episode

Don't Fear Frosty: Why Exercising in Winter is Great for Your Heart

While winter may be the best time of year to hunker down and hibernate inside, it is also one of the best times to get outdoors and get some exercise. In this episode, we tell you why bundling up for some fun in the winter sun (or snow) will make your heart happy. We give you ideas for unique things to do in the winter either alone or with your family. And we also fill you in on what you can do indoors on those days when Mother Nature makes it impossible for you to spend time outside.