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Q&A with Dr. K - How Can I Stick to My New Year's Resolution to Lower My Blood Pressure?

How Can I Stick to My New Year's Resolution to Lower My Blood Pressure?

Q&A with Dr. K

01/01/24 • 26 min

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Whether is for a new year's resolution, an effort to follow doctor's orders or any other reason to improve your health, sticking to a lifestyle change can be challenging. Dr. K offers advice on how to set realistic goals to achieve a healthier you and responds to a listener's question about steps for lowering blood pressure.
Additional resources for this episode:
Centers for Disease Control and Prevention: https://www.cdc.gov/bloodpressure/index.htm
American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410#overview
Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/17649-blood-pressure
If you have a question for Dr. K, email [email protected]. Your question will remain anonymous.

01/01/24 • 26 min

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Q&A with Dr. K - How Can I Stick to My New Year's Resolution to Lower My Blood Pressure?

Transcript

Beth Brown

Welcome to Q&A with Dr. K, a podcast by Mountain Pacific Quality Health, where we sit down with Dr. Doug Kuntzweiler and get your health questions answered. Because on Q&A with Dr. K, the doctor is always in.

Beth Brown

Hi, everybody, this is Beth Brown, your host, and I'm here with chief medical officer for Mountain Pacific, Dr. Doug Kuntzweiler, and we're here for another episode of Q&A w

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