Stick to Plan A!

03/29/23 • 32 min

Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it!
The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!

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Previous Episode

Taking control over chaos- the CBT Triangle can help!

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Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone!
Check out this great article to learn more: https://positivepsychology.com/cbt/
The ND Human Services Community Engagement Unit brings this episode to you. Miigwech (thank you)

Next Episode

Dream it, Believe it, Achieve it

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How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them.
Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.
Facebook https://www.facebook.com/PyschologistSay
Instagram https://www.instagram.com/psychologist_say/
TikTok https://www.tiktok.com/@drtamitrottier