Empath and Negativity

04/12/23 • 50 min

As an empath, handling negativity can be soul-crushing. We have to discern if it is personal or not. We feel everything, and it is a challenge to not take things personally. Guided Imagery to Release Anxiety

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Energy Connections

We create and connect energy cords to people. What happens when it is an energy cord that is negative? If we are obsessing or ruminating, we can create a negative energy cord. Let's release those with awareness and understanding. Guided Imagery to support releasing negative cords and strengthening positive cords.

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Boundaries for Self Compassion

Replay show ** but this energy is strong right now There is an energy present right now of overwhelming responsibility. Perhaps a feeling of everything is your fault, and if only I could fix this problem, everything would be better. Perhaps a feeling that you must be doing things wrong because life is hard and not going the way you want or need it to. This energy is creating crankiness and feels tangled, and we need self-compassionate boundaries and self-awareness to untangle this energy. I will give you tools and tips to guide and support you, as well as the Guided Meditation.