Provoking Possibilities

This week I'm joined by my incredible friend and client, Kara Joshi, a beacon of strength and compassion, who's going to take us on a heartfelt journey of supporting loved ones through addiction while also tending to our own well-being. Kara's story is a shining example of resilience, and today, we're diving deep into the art of finding that delicate balance in life. Yes, we're tackling a tough topic, addiction, but I promise this episode is all about hope, love, and self-care!

In this touching conversation, Kara and I chat about her experience with having a loved one with addiction issues, and how she has reevaluated how she shows up for others and for herself with deep self-love and forgiveness.

Kara opens up about her personal journey, showing us the incredible power of shedding negative thought patterns and embracing daily practices that bring healing and positivity into our lives. It's nothing short of inspiring to witness her transformation, and I can't help but shower her with praise for her unwavering dedication to her healing journey!

Tune in now for a conversation filled with compassion, resilience, and advice on balancing the acts of self-love and support! 💞

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Kara is a long-term yoga practitioner who was introduced to the practice by her mum. She also loves playing music, free-diving and taking photos of the people she loves.

Connect with Kara:
Vimeo: https://vimeo.com/yoshjoshbagosh
LinkedIn: https://www.linkedin.com/in/kara-joshi-7a2379aa/
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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs, and Conscious Companies who are ready to explore how they can do things differently in their work and life.
She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.
Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

Let's take a moment to imagine diving into the deepest corners of our minds – those cozy nooks filled with dreams, memories, and untapped potential. It's like discovering a hidden treasure trove within ourselves, just waiting to be explored. And you know what's truly magical? When we venture into the world of the subconscious mind, there's absolutely no ceiling to what we can uncover and achieve!

Think about all those emotions, experiences, and beliefs that reside beneath the surface, patiently biding their time. It's as if our minds hold a secret garden of possibilities, ready to bloom. As a certified hypnotherapist who's deeply passionate about unveiling the remarkable power of the subconscious, this is where I step in.

In this episode, I'm pulling back the curtains to reveal the true essence and powers of hypnosis. When we use hypnosis properly, we unearth a world of possibilities that can really redefine the very essence of our existence!

Yet, this journey is more than just rewiring our thoughts; it's about embracing compassion, exploring the depths of self-discovery, and nurturing personal growth on a profound level. So as we venture forward, remember that every step you take is a step toward a more compassionate and connected world – both within and around you. 💞

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

Have you ever been able to tap into your "flow state"?
In this episode, I welcome renowned speaker and creator of "The Flow Formula" Gail Craft to the podcast! Together we embark on a fascinating exploration of the concept of flow and its profound impact on their lives. Gail reveals the secret to unlocking your true potential and living a life that's uniquely yours, as well as real-life stories of being in the flow state and how it has sparked creativity, problem-solving skills, and innovative thinking!

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Gail Kraft’s Boston roots have led her down a path of self-discovery from a young age, and have shaped her into a masterful Business, Leadership, and Spirituality Leader. She is a powerful speaker, creator of “The Flow Formula,” a trainer for “The Journey To Enlightenment,” an author of “The Empowering Process, “and is host of the “Empowering Process Podcast.” Gail’s focus in life is to help others create harmony with their mind, body, and spirit so that they can operate IN PURPOSE...always.

Gail’s experiences and commitment to following her intrinsic calling have paved her path to success and have also given her the knowledge to empower others to embrace their lives.

Connect with Gail
COMPLIMENTARY session:
https://calendly.com/empoweringp.../complimentary-session...
Facebook: https://www.facebook.com/gail.kraft.77
LinkedIn: https://www.linkedin.com/in/gaillkraft/
The Empowering Process Podcast: https://www.youtube.com/channel/UCfpAVsww0dryzmcEiPbMgjg

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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs, and Conscious Companies who are ready to explore how they can do things differently in their work and life.

She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.

Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help these folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

Have you ever found yourself begging the universe to send you a specific message or blessing? What about ignoring what you know deep down, all while patiently waiting for the outside validation to kick in? In my experience, sometimes the most profound blessings are really disguised as little whispers from the universe. But how can we be open to receiving those messages quicker and with more ease?
In this episode, I dive deep into the topic of self-permission and how it can unlock the freedom we're all desperately searching for. I'm sharing how to break free from the "shoulds" and "musts" to embracing a life of true authenticity. And with that clarity, it really can open a new door to receiving more of those lessons, more of those messages, & more expansion than we thought was possible!
So lets ditch the outdated rules society has created for us and explore the idea of receiving MORE – more abundance, joy, opportunities, love, and whatever else our hearts desire.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/

In this podcast episode, I'm excited to introduce our guest, Jackie Stewart. Jackie is a coach specializing in nervous system healing and alignment with soul's desires. She has an incredible story to share about her personal journey towards authenticity in her marriage, which ultimately led her to confront deep-seated trauma and anxiety.
Through her own experiences, Jackie discovered the power of nervous system healing and somatic embodiment work. These practices completely transformed her life and inspired her to help others on their own healing journeys.
During our conversation, we dive into the importance of integrating self-care practices into our daily lives and completing the stress cycle. Jackie emphasizes the significance of listening to our bodies and the transformative power of nervous system regulation.
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Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all.
Connect with Jackie
Link Tree: https://linktr.ee/jackiestewartInstagram: https://www.instagram.com/the.jackiestewart/
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Lauren Best is a Certified Hypnotherapist and Provoker of Possibility. She works with Curious Individuals, Creative Entrepreneurs, and Conscious Companies who are ready to explore how they can do things differently in their work and life.

She creates spaces and experiences that share with them the tools to dive into a world of self-discovery and growth where they can unlock an even greater potential inside of themselves using their subconscious minds.

Lauren has collaborated with public and private sector organizations, small businesses and solopreneurs across the globe from Canada to the UK, Netherlands, Australia, The United States and Singapore to help these folks move through the noise, envision and come up with new ideas, and create bite-sized plans of action that support their desired area of transformation.

Links: https://linktr.ee/laurenbest_co

Website: https://lauren-best.com/

LinkedIn: https://www.linkedin.com/in/laurenhollybest/

YouTube: https://youtube.com/@laurenbest_co

Free Hypnosis Audio: https://www.lauren-best.com/dreaming-during-uncertainty-hypnosis-audio/