Emotions: More Than Just Feelings with Virginie Ferguson

09/25/23 • 52 min

I recently had the wonderful opportunity to sit down with Virginie Ferguson, a mental and emotional resilience coach. Our chat revolved around something we all grapple with daily – our emotions. From understanding why we feel the way we do, to navigating emotional ups and downs with our kids, and even recognizing the wider applications of these insights in our careers, our conversation was enlightening, to say the least. I genuinely hope the nuggets of wisdom we unearthed together help you as much as they've helped me. Dive in and discover the power of truly understanding your emotions!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast

Previous Episode

Motherhood Unfiltered with Katy Murray

In today's episode, I sat down with Katy Murray, and we dove deep into the intricate dance of being moms and professionals and pursuing our passions. Have you ever felt torn between your roles or unsure how to introduce your multifaceted self at the playground? Well, we touch on all of that. From late-night baby marveling moments to embracing our diverse identities, this chat is all about celebrating the multi-dimensional women we are. Join us for this heart-to-heart, where we find joy amidst the juggle. I can't wait for you to tune in!

For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast

Next Episode

Emotions: How they can move us into action and create clarity

In today's solo episode, I want to talk about emotions – I want to get curious about them, about the meaning we've given them, and how we show up in our day to day because of them. Emotions influence how we perceive and respond to the world around us, ideally helping us adapt to different situations and make choices that align with our values and goals. So what if emotions weren't negative or positive? What if we removed the meaning we've given these feelings, these emotions, and choose to see them for what they are? Messengers. Let’s talk about it!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast