Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.
07/26/24 • 2 min
In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...
There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly.
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In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...
There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly.
CONNECT WITH US
- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!
- If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!
- If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!
- If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
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Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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