ProductiviTree: Cultivating Efficiency, Harvesting Joy - ProductiviTree #3 Sleep Your Way to Peak Productivity: The Science of Rest with Riley Jarvis

ProductiviTree #3 Sleep Your Way to Peak Productivity: The Science of Rest with Riley Jarvis

12/22/24 • 37 min

ProductiviTree: Cultivating Efficiency, Harvesting Joy

In this episode of ProductiviTree, we dive deep into the science of sleep and its profound impact on performance with Riley Jarvis, founder of Peak Perform and The Sleep Consultant. After burning out in the finance industry, Riley discovered the hard way that sacrificing sleep for hustle isn’t a sustainable path to success. Diagnosed with an autoimmune condition, he embarked on a journey to uncover the root causes of his struggles, using lab tests, research, and a relentless pursuit of knowledge.

Riley shares his surprising discoveries, including how gut parasites, heavy metals, and hormone imbalances can sabotage your sleep—and productivity—without you even knowing. He breaks down the science behind Sleep Nirvana, his proven system for optimizing sleep quality, and reveals how CEOs and entrepreneurs can reclaim their energy, focus, and creativity through personalized sleep optimization.

In this episode, you’ll learn:

Why sleep is essential for high performance (and why it's not just about quantity)
The surprising root causes of poor sleep, like gut health and neurotransmitter imbalances
Practical sleep hacks, from temperature control to blue light management
How to recover from a bad night's sleep and get back on track
The key factors that help you sleep like a high performer and boost productivity during the day

Riley's journey from burnout to recovery offers a powerful reminder that sleep isn't a luxury—it's an investment. If you’re ready to stop sacrificing your health for success and unlock your full potential, this episode is packed with actionable tips that will transform how you approach sleep—and productivity.

Thanks for listening to ProductiviTree! If you enjoyed this episode, please subscribe and share.

🟢 Spotify: https://spoti.fi/4d17NpN

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/productivitree-cultivating-efficiency-harvesting-joy/id1766690892

🟡 Amazon Music: https://amzn.to/3MILlXS

🔴 YouTube: https://bit.ly/ProductiviTree-Youtube

Connect with me:

Website: santiagotacoronte.com
LinkedIn: Santiago Tacoronte

Have questions or suggestions? Email us at [email protected]

In this episode, you’ll learn:

Why sleep is essential for high performance (and why it's not just about quantity)
The surprising root causes of poor sleep, like gut health and neurotransmitter imbalances
Practical sleep hacks, from temperature control to blue light management
How to recover from a bad night's sleep and get back on track
The key factors that help you sleep like a high performer and boost productivity during the day

Thanks for listening to ProductiviTree! If you enjoyed this episode, please subscribe and share.

🟢 Spotify: https://spoti.fi/4d17NpN

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/productivitree-cultivating-efficiency-harvesting-joy/id1766690892

🟡 Amazon Music: https://amzn.to/3MILlXS

🔴 YouTube: https://bit.ly/ProductiviTree-Youtube

Connect with me:

Website: santiagotacoronte.com
LinkedIn: Santiago Tacoronte

Have questions or suggestions? Email us at [email protected]

Previous Episode

ProductiviTree #2 Productivity systems and how to measure productivity with Marius Vetrici

In this conversation, Marius discusses his perspective on productivity and how it has evolved in the modern era. He emphasizes the importance of working on the right things and setting goals to boost self-confidence. Marius also shares his productivity frameworks, including Peter Drucker's approach to effectiveness, Stephen Covey's seven habits, and David Allen's Getting Things Done methodology. He highlights the need for alignment and communication in organizational productivity, especially in remote work settings. Marius addresses productivity guilt and suggests techniques like meditation and exercise to manage stress. He also explores the role of AI in overcoming information overload and shares some AI tools he uses for productivity. Finally, Marius recommends three books on productivity: 'The Effective Executive' by Peter Drucker, 'Measure What Matters' by John Doerr, and 'Getting Things Done' by David Allen.

Takeaways

Productivity is about working on the right things and setting goals to boost self-confidence.

Frameworks like Peter Drucker's effectiveness approach, Stephen Covey's seven habits, and David Allen's Getting Things Done methodology can enhance productivity.

Alignment and communication are crucial for organizational productivity, especially in remote work settings.

Techniques like meditation and exercise can help manage productivity guilt and stress.

AI can be a powerful tool for managing information overload, but it should be used in conjunction with other approaches for precision.

Recommended books on productivity include 'The Effective Executive' by Peter Drucker, 'Measure What Matters' by John Doerr, and 'Getting Things Done' by David Allen.

Sound Bites

"I know I was productive at the end of the day based on how much stuff I finished compared to what I wanted to achieve."

"There's surely nothing quite so useless as doing with great efficiency what you should not be doing at all."

"If you just get stuck in one system, you eventually end up hugging the tree and miss the forest."

Chapters

00:00 Introduction and Defining Productivity
05:13 Productivity Frameworks and Methods
09:08 Avoiding Productivity Traps
11:08 Creativity and Inspiration in Productivity
15:14 Organizational Productivity and Alignment
17:54 Dealing with Productivity Guilt
21:40 AI and Information Overload
27:12 Measurement of Productivity in Independent Work
31:37 AI Tools for Productivity
35:03 Recommended Books on Productivity

Thanks for listening to ProductiviTree! If you enjoyed this episode, please subscribe and share.

🟢 Spotify: https://spoti.fi/4d17NpN

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/productivitree-cultivating-efficiency-harvesting-joy/id1766690892

🟡 Amazon Music: https://amzn.to/3MILlXS

🔴 YouTube: https://bit.ly/ProductiviTree-Youtube

Connect with me:

Website: santiagotacoronte.com
LinkedIn: Santiago Tacoronte

Have questions or suggestions? Email us at [email protected]

Next Episode

ProductiviTree #4 Fireproof Productivity, Thriving in the Heat of Chaos with Dr. Brenetia Adams-Robinson

In this conversation, Dr. Brenetia Adams-Robinson discusses the concept of fireproof productivity, emphasizing its connection to resilience and the importance of maintaining a calm and productive mindset in chaotic situations. She shares a personal story of overcoming a family crisis while managing work responsibilities, illustrating the principles of fireproof productivity in action. The discussion also delves into leadership dynamics, the distinction between leaders and managers, and the significance of mindset in fostering productivity. Dr. Adams-Robinson encourages self-discovery and seeking help as essential personal and professional growth steps. In this conversation, Dr. Brenetia Adams-Robinson discusses the importance of introspection in leadership, the challenges of the superwoman syndrome, and the necessity of authenticity. She emphasizes the power of saying no, debunks the myth of busyness as productivity, and provides insights on addressing overwhelming feelings.
Takeaways

Fireproof productivity combines resilience and a proactive mindset.
Resilience is more than bouncing back; it's about inner strength.
In chaos, prioritize what is most important.
Leadership requires a game plan for unexpected crises.
Not all team members respond to crises the same way.
Leaders must meet their team members where they are emotionally.
A growth mindset fosters productivity and problem-solving.
Fixed mindsets limit potential and create blame culture.
Self-discovery is crucial for personal growth and leadership.
Asking for help is a strength, not a weakness. You have to want more in order to get more.
Superwoman syndrome can lead to burnout.
Authenticity is key to personal fulfillment.
Saying no is a vital skill for self-care.
Busyness does not equate to productivity.
Understanding your identity helps in decision-making.
Self-care is critical for maintaining productivity.
Problems often stem from not knowing your limits.
You teach others how to treat you through your actions.
Addressing the root cause of overwhelm is essential.

Thanks for listening to ProductiviTree! If you enjoyed this episode, please subscribe and share.

🟢 Spotify: https://spoti.fi/4d17NpN

🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast/productivitree-cultivating-efficiency-harvesting-joy/id1766690892

🟡 Amazon Music: https://amzn.to/3MILlXS

🔴 YouTube: https://bit.ly/ProductiviTree-Youtube

Connect with me:

Website: santiagotacoronte.com
LinkedIn: Santiago Tacoronte

Have questions or suggestions? Email us at [email protected]

ProductiviTree: Cultivating Efficiency, Harvesting Joy - ProductiviTree #3 Sleep Your Way to Peak Productivity: The Science of Rest with Riley Jarvis

Transcript

00:00:30.751

Is your lack of sabotaging your productivity? In this episode, we dive deep with Riley Jarvis, founder of Peak Perform and the Sleep Consultant, to uncover how optimizing your sleep can supercharge your energy, focus and success. From breaking down sleep myths to sharing actionable strategies, Riley brings his expertise in helping high achievers unlock their peak potential. Whether you're an entrepreneur burning the midnight oil or a busy professional seeking balance,