
Making Meaningful Connections: Building Bonds in a Disconnected Age
10/15/24 • 51 min
We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of the book Super Psyched which explores four crucial ways humans connect. He also hosts the award-winning SuperPsyched podcast. Adam has implemented resiliency programs at corporations including Facebook and DigitalOcean, and frequently delivers keynote speeches. He is married with two sons and a “really sweet” dog.
Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/
Learn more about Adam Dorsay: https://dradamdorsay.com/
Listen to SuperPsyched with Dr. Adam Dorsay
Connect with Dr. Dorsay on Linkedin
Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love
Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff
Jeff's TikTok: https://www.instagram.com/therapyjeff/
Jeff's Instagram: https://www.tiktok.com/@therapyjeff
DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of the book Super Psyched which explores four crucial ways humans connect. He also hosts the award-winning SuperPsyched podcast. Adam has implemented resiliency programs at corporations including Facebook and DigitalOcean, and frequently delivers keynote speeches. He is married with two sons and a “really sweet” dog.
Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/
Learn more about Adam Dorsay: https://dradamdorsay.com/
Listen to SuperPsyched with Dr. Adam Dorsay
Connect with Dr. Dorsay on Linkedin
Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love
Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff
Jeff's TikTok: https://www.instagram.com/therapyjeff/
Jeff's Instagram: https://www.tiktok.com/@therapyjeff
DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to be Panic Proof
Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support.
Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/
Order Panic Proof: The New Holistic Solution to End Your Anxiety Forever
For more from Dr. Nicole Cain: https://drnicolecain.com/
Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff
Jeff's TikTok: https://www.instagram.com/therapyjeff/
Jeff's Instagram: https://www.tiktok.com/@therapyjeff
DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode

Initiating Intimacy, Choosing Yourself, and Moving On
How can I feel more comfortable initiating sex with my partner? Why is it so hard to take off my therapist hat when I’m talking to my boyfriend? How do I move on from a relationship that was almost perfect? Jeff is joined by sex and relationship expert (and Problem Solved favorite), Julie Jeske to answer these and more of your listener questions.
Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/
For more info about Julie’s Vibrant Living Retreat head to juliejeske.com/retreats
Keep up with Julie Jeske on Instagram @julie_jeske and at her website juliejeske.com
Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff
Jeff's TikTok: https://www.instagram.com/therapyjeff/
Jeff's Instagram: https://www.tiktok.com/@therapyjeff
DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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