Connect Breath w/ Baby Belly - For Pregnancy Anxiety & Stress

In today's pregnancy JSJ meditation, I practice the JSJ flow called the stomach function energy flow. This is a JSJ flow that helps us digest all things both physically and emotionally. This meditation focuses on our breath and connects our breath with our baby belly in a unique visualization. Breath relaxation techniques can be so helpful during pregnancy. Release pregnancy anxiety, worry, and stress with this JSJ self-care hold. When we connect a full and complete exhalation with these self-care holds, we feel more grounded in our bodies, and more connected with baby. I would also practice this many nights before sleep while pregnant to help with pregnancy heartburn as well. We can release anxiety quickly with our breath very easily.
JSJ Combination Meditations Packages ⁠⁠NOW AVAILABLE⁠⁠: ⁠⁠⁠⁠⁠

⁠⁠https://holdforhealing.com/shop-products⁠⁠

Donate to Hold for Healing ⁠⁠HERE⁠⁠ 😊

⁠⁠https://holdforhealing.com/donate⁠⁠

Always feel free to contact me at ⁠https://holdforhealing.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/pregnancyjsjmeditations/support