Pre Pregnancy: Healthy Habits for Healthy Babies

01/09/25 • 6 min

Pregnancy & Fertility: The Nutrition Connection

Thinking of starting a family? This episode of "The Pre Pregnancy Plan" dives deep into the power of healthy habits. Discover how optimizing your diet, fitness routine, and overall well-being before conception can significantly impact your fertility and set the stage for a healthier pregnancy. We'll explore:

Nutrition essentials: From folic acid and iron to building a balanced plate, we'll cover the key nutrients that support a thriving baby.
Fitness fundamentals: Learn how regular exercise can boost fertility, improve egg quality, and prepare your body for the demands of pregnancy.
Stress management strategies: Discover simple yet effective techniques to reduce stress levels and create a calm environment for conception.

www.kashyapshah.com

Nutrition essentials: From folic acid and iron to building a balanced plate, we'll cover the key nutrients that support a thriving baby.
Fitness fundamentals: Learn how regular exercise can boost fertility, improve egg quality, and prepare your body for the demands of pregnancy.
Stress management strategies: Discover simple yet effective techniques to reduce stress levels and create a calm environment for conception.

www.kashyapshah.com

Previous Episode

Understanding Sugar

Curious about the hidden sugars lurking in your favorite foods? Join me as i explore the fascinating world of sugar. From natural sugars found in fruits and vegetables to processed sugars in candies and sodas, I'll break down the science behind sugar and its impact on your health. Discover the truth about sugar substitutes, learn how to read nutrition labels like a pro, and get practical tips for reducing your sugar intake. Tune in to Sugar Savvy for informative discussions and expert advice on making healthier choices.

www.kashyapshah.com