The Nutrition Show
Dr Kashyap Shah
Welcome to Fertility and Pregnancy Podcast with Dr. Kashyap Shah, your go-to resource for all things fertility and pregnancy nutrition. Dr. Shah, a seasoned nutritionist with 15 years of experience specializing in this area, will equip you with the knowledge and tools to optimize your fertility, nourish a healthy pregnancy, and support your baby's optimal growth and development.
Expect insightful discussions on:
Fertility Optimization: Learn how to improve egg and sperm quality, regulate hormones, and increase your chances of conception.
Prenatal Nutrition: Discover the essential nutrients for a healthy pregnancy, navigate food safety concerns, and address common pregnancy-related nutritional challenges.
Postpartum Nutrition: Understand the unique nutritional needs of new mothers, explore breastfeeding support, and learn how to recover and thrive in the postpartum period.
Infant Nutrition: Gain expert guidance on introducing solids, navigating allergies, and supporting your baby's early growth and development with a focus on whole foods.
Delicious Recipes: Enjoy a variety of healthy and nutritious recipes tailored to each stage of your journey, from fertility-boosting smoothies to nourishing postpartum meals.
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Top 10 The Nutrition Show Episodes
Goodpods has curated a list of the 10 best The Nutrition Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Nutrition Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Nutrition Show episode by adding your comments to the episode page.
Pre Pregnancy: Future Financial Planning & Support Network
The Nutrition Show
01/09/25 • 2 min
In this episode, we dive deep into the financial and emotional aspects of preparing for pregnancy. Discover essential financial planning strategies to ensure a smooth transition into parenthood. We'll also explore the importance of building a strong support network, both within your family and community, to navigate the challenges and joys of pregnancy and beyond. This is the last episode of Pre Pregnancy Plan Podcast.
www.kashyapshah.com
Pre Pregnancy: Emotional Preparation & Communication
The Nutrition Show
01/09/25 • 4 min
Preparing for pregnancy goes beyond physical health. In this episode, we explore the emotional landscape of this exciting phase. We'll discuss:
- Building a Strong Partnership: Openly communicating your hopes, fears, and expectations with your partner.
- Navigating Emotions: Understanding and addressing anxieties, excitement, and potential grief.
- Setting Realistic Expectations: Preparing for the challenges and joys of parenthood.
- Cultivating Self-Care: Prioritizing your emotional well-being during this transformative time.
www.kashyapshah.com
Pre Pregnancy: Environment & Fertility Issues
The Nutrition Show
01/09/25 • 3 min
In this episode of Pre-Pregnancy Plan Podcast, we delve into the crucial connection between our environment and fertility. We'll explore how environmental factors like pollution, toxins, and climate change can impact both male and female reproductive health. You can expect to learn about the impact of air and water pollution, the role of toxins in our daily lives and practical steps you can take.
Join us as we uncover the environmental factors that can impact your fertility journey and learn how to make conscious choices for a healthier future.
www.kashyapshah.com
Pre Pregnancy: Stress Management & Sleep Hygiene
The Nutrition Show
01/09/25 • 4 min
Planning for pregnancy? Prioritizing your mental and physical well-being is key! In this episode, we explore the crucial role of stress management and sleep hygiene in optimizing your fertility. Learn about evidence-based stress reduction techniques like mindfulness, yoga, and deep breathing exercises. We'll also guide you through creating a relaxing bedtime routine to improve sleep quality and hormonal balance. Discover how to cultivate a calm and supportive environment for your body to thrive as you embark on this exciting journey!
www.kashyapshah.com
Summer Diet for people with Diabetes
The Nutrition Show
03/30/24 • 3 min
Managing blood sugar levels can be tricky in summer but with the right nutrition, people with diabetes can stay healthy and complication-free. Summer time can especially be tough for those fighting the disease as some medications can raise risk of dehydration. Here is the answer for all your worries. Keep Listening!
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
Understanding Sugar
The Nutrition Show
09/06/24 • 5 min
Curious about the hidden sugars lurking in your favorite foods? Join me as i explore the fascinating world of sugar. From natural sugars found in fruits and vegetables to processed sugars in candies and sodas, I'll break down the science behind sugar and its impact on your health. Discover the truth about sugar substitutes, learn how to read nutrition labels like a pro, and get practical tips for reducing your sugar intake. Tune in to Sugar Savvy for informative discussions and expert advice on making healthier choices.
www.kashyapshah.com
Q & A by Diabetes Patients (Part 1)
The Nutrition Show
03/03/24 • 6 min
Diabetes patients face a lot of emotional problems in their day to day routine life. They share some of them with their closed ones or family members, and some they might not be able to share some issues with their closed ones. In this episode I have provided answers to some common questions or worries faced by diabetes patients. So please listen to it, as someone around you might be facing similar situation. Do share it with your family and friends.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
Diabetes & Hot Weather
The Nutrition Show
03/30/24 • 5 min
Extreme heat can affect your blood sugar control. If you use insulin or your blood sugars aren’t effectively controlled, you could be at higher risk during the summer months. Worsening blood sugar control is often the main concern, and depending on your level of activity, developing low blood sugars may also be a concern. This episode would guide you take care of yourself while navigating through summer season.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
Diabetic Diet in Ramadan Month
The Nutrition Show
03/09/24 • 5 min
During Ramadan fasting period, there are considerable changes in meal timings, frequency and type of diet ingested. Additionally, altered carbohydrate, fat and protein intake may affect the metabolic control of diabetes. You should listen to this episode and follow the guidelines which are provided, this will help maintain your blood sugar levels in good range.
Facebook link https://www.facebook.com/reshape.in
Instagram link https://www.instagram.com/dr.kashyap_shah/
You Tube https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
Website https://www.reshape.in
www.kashyapshah.com
Understanding Diabetes - Diabetes and Foot Care
The Nutrition Show
01/31/24 • 5 min
Diabetes foot care is particularly important if you have diabetes. Foot problems are a common complication in lives of diabetes patients. This episode guides you about taking self care of your feet’s. Listen to this episode, to get quick tips that can help keep your feet in fine form.
- Facebook link https://www.facebook.com/reshape.in
- Instagram link https://www.instagram.com/dr.kashyap_shah/
- You Tube link https://www.youtube.com/channel/UCGjn1zB1IbNTpED1BaoNbeA
- Website https://www.reshape.in
www.kashyapshah.com
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FAQ
How many episodes does The Nutrition Show have?
The Nutrition Show currently has 52 episodes available.
What topics does The Nutrition Show cover?
The podcast is about Health & Fitness, Nutrition, Fertility, Healthy Lifestyle, Women'S Health, Podcasts, Education and Parenthood.
What is the most popular episode on The Nutrition Show?
The episode title 'Healthy Eating while Travelling' is the most popular.
What is the average episode length on The Nutrition Show?
The average episode length on The Nutrition Show is 6 minutes.
When was the first episode of The Nutrition Show?
The first episode of The Nutrition Show was released on Jan 31, 2024.
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