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Practicing Human - [Rerun] Calming the Mind

[Rerun] Calming the Mind

Practicing Human

08/17/21 • 9 min

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"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
-Bob Sharples

08/17/21 • 9 min

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