In The Zone Pt. 1: Dr. Barry Sears

11/03/21 • 32 min

6 Listeners

Dr. Melina is joined on episode two of Practically Healthy by Dr. Barry Sears! Dr. Sears is a nutritional biochemist, author, and creator of The Zone Diet®. A pioneering dietary routine, The Zone Diet® helps us shed excess body fat at the fastest possible rate, maintain wellness, and simply think and perform better. In part one of this two-part episode, Dr. Melina and Dr. Sears break down in layman's terms how certain dietary choices can cause inflammation in our bodies which expedites aging and weight gain while also leaving us more prone to illness. An eye-opening discussion that could truly help you live a longer, happier, and healthier life! Forget all those fad-diets and learn how to implement Dr. Sears' incredibly effective and medically sound strategy in your life by clicking here.

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Previous Episode

Choose You! Chatting With Brandi Chastain

8 Recommendations

On this first episode of Practically Healthy, Dr. Melina is joined by two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster...Brandi Chastain! A fun, honest, and real discussion exploring healthy practices that are just as important for pro-athletes as they are for us all. Dr. Melina and Brandi chat about Brandi's amazing career, the importance of self-care, finding confidence as a woman, and much more!

Next Episode

Truth About Fad-Diets Pt. 2: Dr. Barry Sears

7 Recommendations

In part two of a special two part episode, Dr. Melina and Dr. Barry Sears continue their eye-opening discussion by analyzing and debunking certain current fad-diets and claims that have been misrepresented as safe and medically-supported truths. Listen as these two experts address the dangers and falsehoods at the heart of some of the most currently popular diets and get the truth about intake of gluten, dairy, lectins, and more. Truly healthy weight-loss and dietary advice doesn't come from social media influencers or from those with a vested interest...it comes from nutrition experts like Dr. Melina and Dr. Sears! Tune in each Wednesday for a new episode from Dr. Melina!