Eat, Sweat, Think, Connect: Jessie Pavelka

11/10/21 • 41 min

7 Listeners

Health and wellness expert, Jessie Pavelka, joins Dr. Melina on episode three of Practically Healthy. Jessie shares some profound reflections from his early years hosting television shows such as "The Biggest Loser" and explains how he came to develop his own wellness platform which has been widely praised and implemented all over the world. An incredibly thought-provoking discussion, Jessie and Dr. Melina explore the four tenets of Jessie's platform - eat, sweat, think, connect - and discuss how these simple concepts add depth, wellness, and meaning to our lives in stunning ways. To learn more about Jessie and his program, Pavelka Wellness, visit: pavelkawellness.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.

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Truth About Fad-Diets Pt. 2: Dr. Barry Sears

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In part two of a special two part episode, Dr. Melina and Dr. Barry Sears continue their eye-opening discussion by analyzing and debunking certain current fad-diets and claims that have been misrepresented as safe and medically-supported truths. Listen as these two experts address the dangers and falsehoods at the heart of some of the most currently popular diets and get the truth about intake of gluten, dairy, lectins, and more. Truly healthy weight-loss and dietary advice doesn't come from social media influencers or from those with a vested interest...it comes from nutrition experts like Dr. Melina and Dr. Sears! Tune in each Wednesday for a new episode from Dr. Melina!

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