Eat, Sweat, Think, Connect: Jessie Pavelka

Health and wellness expert, Jessie Pavelka, joins Dr. Melina on episode three of Practically Healthy. Jessie shares some profound reflections from his early years hosting television shows such as "The Biggest Loser" and explains how he came to develop his own wellness platform which has been widely praised and implemented all over the world. An incredibly thought-provoking discussion, Jessie and Dr. Melina explore the four tenets of Jessie's platform - eat, sweat, think, connect - and discuss how these simple concepts add depth, wellness, and meaning to our lives in stunning ways. To learn more about Jessie and his program, Pavelka Wellness, visit: pavelkawellness.com

The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.