081- Upleveling Healthy Lifestyle

05/10/24 • 39 min

Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it’s easy to feel like what we’re doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at [email protected]

To learn more about me and my work, please visit my website at https://handsoverheart.com

Previous Episode

080- Navigating Feedback and Criticism

If you’re hurt and angered by unsolicited criticism, you come by it honestly through human biology. It activates our instincts. In the modern world, we navigate so many intrusive opinions about how we live our lives coming from people who aren’t stakeholders in how we do life.

Having a well-thought-out personal policy about who is and isn’t invited to give advice, feedback, reflection, or criticism is useful in being able to navigate these situations effectively. Then we can fast track soothing our instincts and coming back to center, rather than ruminating on triggered, distorted reflections from unqualified sources. In our important relationships, it is vital to understand how we impact the other person directly, but we can still have boundaries about what opinions beyond their direct experience are invited.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at [email protected]

To learn more about me and my work, please visit my website at https://handsoverheart.com

Next Episode

082- Heal Now, Resolve the Past Later

Sometimes people have the false belief that they need to resolve all the pain and trauma of the past before they can make functional choices in the present. In this podcast, I talk about some focus points to help yourself make a very quick shift or change when a pattern urgently needs to change. I hope to give you a better map for pathways to healing that don’t have to have a big time lag to getting to a place in your life that is functional and sustainable. I invite everyone to be in a lifelong exploration of the relationship to themselves and to thrive in their lives in more and more elegant and fulfilling ways. And, sometimes, triage is important to focus your efforts.

Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/

Sound editing by Kevin Young. You can reach him at [email protected]

To learn more about me and my work, please visit my website at https://handsoverheart.com