Balancing Business, Fitness, and Motherhood as an Ambitious Woman with Barre 3 co-founder Sadie Lincoln
10/31/24 • 47 min
1 Listener
What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today’s guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it’s like to scale a business into a nationwide franchise, starting from a single vision to over 197 studios owned + operated 100% by women. She’ll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life!
HIGHLIGHTS
00:00 How did you turn your relationship with fitness into a business?
07:05 How has motherhood impacted your journey with business + fitness?
10:15 What role does fitness play during pivotal seasons?
13:00 How to successfully scale a franchise with heart at the center.
16:30 The early years + challenges of opening your first studio.
22:00 What was the biggest lesson you learned as a leader?
26:05 How to balance motherhood with your ambition.
30:25 Practices for achieving more balance and awareness.
33:50 What have you learned from going through tough seasons?
38:50 How does your vision for the future change as you step into new identities?
41:45 How to honor your body + grow in your fitness journey.
45:25 Celebrating Sadie’s Powerhouse moment of measuring her sleep.
RESOURCES + LINKS
Find a Barre3 studio near you! https://barre3.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Sadie: @sadielincoln
Barre3: @barre3
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
What does it take to scale a successful fitness franchise while also raising a family? I know you are going to love today’s guest, Sadie Lincoln, the co-founder of Barre 3 with a mission to uplift like-minded ambitious women like YOU! Join us as we talk business, fitness, and motherhood + all the ways they help us grow to the next level as leaders, visionaries, moms, and more. Sadie shares BTS insight of what it’s like to scale a business into a nationwide franchise, starting from a single vision to over 197 studios owned + operated 100% by women. She’ll also share practices for achieving more balance, leaning into the hard lessons, and honoring your body as you step into the next season of life!
HIGHLIGHTS
00:00 How did you turn your relationship with fitness into a business?
07:05 How has motherhood impacted your journey with business + fitness?
10:15 What role does fitness play during pivotal seasons?
13:00 How to successfully scale a franchise with heart at the center.
16:30 The early years + challenges of opening your first studio.
22:00 What was the biggest lesson you learned as a leader?
26:05 How to balance motherhood with your ambition.
30:25 Practices for achieving more balance and awareness.
33:50 What have you learned from going through tough seasons?
38:50 How does your vision for the future change as you step into new identities?
41:45 How to honor your body + grow in your fitness journey.
45:25 Celebrating Sadie’s Powerhouse moment of measuring her sleep.
RESOURCES + LINKS
Find a Barre3 studio near you! https://barre3.com/
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Sadie: @sadielincoln
Barre3: @barre3
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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00:00 How can we maintain an abundant mindset in seasons of scarcity?
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RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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