How to stay healthy for 2020

01/15/20 • 18 min

How to stay healthy for 2020. How do you exercise while you’re at work? If you have a desk job or an office job or if you stand at work these are ways that you could be healthier for 2020.

How to stay healthy for 2020. How do you exercise while you’re at work? If you have a desk job or an office job or if you stand at work these are ways that you could be healthier for 2020.

Previous Episode

3 common mistakes leadership makes that foster a bad work culture

This episode is to assist lower to middle level management in to not making common mistakes that will foster a bad work culture. A bad work culture can cause workers to not experience work satisfaction. Bad habits can be formed from this which can lead to non engaged employees.

Next Episode

Losing weight for the start of 2020

This podcast discusses some great ways that you can lose weight for 2020. In previous episodes we talked about ways that you can work out at your desk or at work this will go in addition to that Ford helping curve your eating habits to push away hunger and continue to lose weight by healthier eating habits. Let’s create a healthier you for 2020!