S1E14: The Laughter Wellness Method with Sebastien Gendry

05/20/16 • 41 min

Positivity Life with Rick & Teresa Starr

Sebastien Gendry is an international expert in laughter for wellness and wellbeing. He has over 11 years of full-time experience working with thousands of people on four continents. He has appeared on the Oprah Winfrey Show, 60 minutes, ABC Good Morning America, National Public Radio, and many more national media. He is the creator of the Laughter Wellness method, an interactive practice focused on developing a positive attitude and designed to improve physical, mental, emotional and especially social wellbeing and integration.

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S1E13 QW Seven Whys of Outside Exercise.

Today’s Quick Wins episode is about getting outside to exercise. Exercising outside daily is a great habit – one that can increase longevity and overall health and wellness. So start today and build a new habit of getting energized through daily exercise (outdoors, whenever possible).

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S1E15: Bruce Van Horn, Cancer Conqueror: "Choose to See Challenges as Gifts"

Our special guest, Bruce Van Horn describes himself as the following: "A Dad, a writer, a coach, an entrepreneur, a speaker, a runner, and a lot of other things as life demands!" Bruce is also a stage 4 cancer conqueror. He hosts a popular weekly podcast called, "Life is a Marathon." Bruce's book,Worry No More! is an International Bestseller! His personal motto is: “Life is a marathon, so let’s train for it!”