7. Spring Cleaning: Reboot your health with Tony Books Avilez

05/23/23 • 29 min

Is this whole fitness thing not working for you? Maybe you have tried every plan and every fad, but it just isn't right. Scripture says "Strengthen what remains..." and that is just what we intend to do. In this episode, Tony Books Avilez, a highly acclaimed and experienced medical exercise specialist, and I are positioning you to get a nutritional and workout plan that has you in mind! If you are ready to find out how a tailored plan can help you accomplish your goals, this episode is for you!

Top reasons to listen to the entire episode:

Find out if you need a medical exercise specialist or a regular personal trainer.
Be encouraged to fully assess your health when choosing a fitness plan.

Learn how Tony breaks down each client's health to help them achieve maximum results.

Connect with Tony:

Instagram

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Top reasons to listen to the entire episode:

Find out if you need a medical exercise specialist or a regular personal trainer.
Be encouraged to fully assess your health when choosing a fitness plan.

Learn how Tony breaks down each client's health to help them achieve maximum results.

Connect with Tony:

Instagram

Previous Episode

6. Spring Cleaning: Toxic relationships

**Trigger Warning**

Trigger warning: This episode contains discussions about toxic relationships and mentions abuse. The content may be distressing or triggering for survivors of abusive relationships or those who have experienced trauma related to abuse. Listener discretion is advised. If you need support, please seek the help of a trained professional or reach out to the resource in the resources below.

Do you feel trapped in an unhealthy relationship and don’t know what to do? Guess what? You may need to declutter your toxic relationships. In this episode, I dig deep into the signs of a toxic relationship, how to clean the cause of toxic danger, and how to prioritize yourself and break free from an abusive relationship. If you are ready to live a happy, healthy, and fulfilling life, this episode is for you!

Top reasons to listen to the entire episode:

Learn the commonalities in toxic relationships.
Discover set boundaries for yourself and not for others.
Find out how to release your negative emotions from toxic relationships.

Mentioned Resources

National Domestic Violence Hotline 800-799-7233

Build Your Village Episode

Next Episode

8. Spring Cleaning: Declutter Your Mindset

Feeling overwhelmed and stressed out this spring? Are intrusive thoughts and regrets piling up like clutter? In this episode, discover the toxic forms of clutter that may be holding you back and learn how to clear them out. No need to tackle your overflowing attic – we're talking about the mental clutter weighing you down! If you are ready to reclaim your peace of mind, this episode is for you!

Top reasons to listen to the entire episode:

Learn how connectedness and honesty help relationships thrive.
Discover what the Bible says about forgetting past mistakes and looking forward.
Find out how you can renew your mind and eliminate mental clutter.

Mentioned Resources:

Sacred Rest by Dr. Saundra Dalton-Smith

Free Priority Protocol Workbook

Bible References:

Mark 2:27

Matt 10:28

Luke 12:4

Philippians 3:13-14