Hiker & Transformation Coach Janet Tillman

11/30/23 • 62 min

The year 2020 marked change in myriad ways for so many people, many of whom found opportunity in the challenges that confronted them. Janet Tillman is one such person, who discovered the therapy and wonder of hiking close to her home in beautiful Walnut Creek, CA.
Always more active in non-physical ways, Janet took to the trails, unfolding a path of discovery beyond the physical benefits of being active outdoors.
Janet celebrated her 59th birthday shortly after our interview, and reminds us repeatedly through the podcast about the many things in life worth celebrating.
Photo Gallery:
https://fit50over50.com/2023/11/30/janet-tillman/
Mics used:
David - Electro-Voice RE320
Janet - Neat Worker Bee II
More about Janet:
1. Janet is committed to “love, integrity, freedom & ease” for all.

2. Being of service to others is a priority, and she is mindful of making choices that honor herself as well.

3. Keeping her mind, body and spiritual life supports her in living an exuberant life. She is grateful for her love and expresses this in how she loves her life.

4. Communication is primary. Possibility lives in language, so she chooses to work through things through a dialogue where both/all parties feel seen, heard and celebrated for who they are and their options.
Visit Janet at https://tillmanlifeconsulting.com/

Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location.
If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!
https://portraitsinfitness.com/podcast/
Application Form:
https://forms.gle/8pWYTN9zLMg5B3YX8

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2. Being of service to others is a priority, and she is mindful of making choices that honor herself as well.

3. Keeping her mind, body and spiritual life supports her in living an exuberant life. She is grateful for her love and expresses this in how she loves her life.

Previous Episode

Triathlete Ann McCormick

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Ann McCormick is a triathlete who came to serious athletic training later in life. Having let health and fitness take a back seat to career and family, she took stock of where she was and decided to do something about it.
On this episode, Ann describes her trajectory from a pre-diabetic diagnosis in her mid-forties to a phenomenal weight loss of over 80 pounds which she has maintained for almost 15 years. She discusses developing a healthy relationship with food after a lifetime of disordered eating, and especially how she integrated vigorous physical activity into her daily life. She recounts overcoming the imposter syndrome, finding positive motivation in fun, completing her first of over 30 triathlons in 2011, and never looking back as she continues to set personal records at age 59.
Photo Gallery:
https://fit50over50.com/2023/09/08/ann-mccormick/
Mics used:
David - Maono PDX400
Ann - Neat Worker Bee II

Next Episode

Bette Vargas - Racewalker & Menopause Wellness Advocate

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In this episode, Bette Vargas, founder of Vargas Fitness Enterprises and host of the Crazy Sexy Menopause YouTube channel, shares her journey from a naturally active child in Chicago to a seasoned athlete and menopause wellness advocate. Following our studio portrait session, Bette sits down with host David to discuss her evolution in the world of fitness, her discovery and passion for racewalking, and her transition into a healthier lifestyle focusing on a plant-based vegan diet.
Delving into the intricacies of menopause, she highlights the objectives behind her initiative, Crazy Sexy Menopause, aimed at empowering women to live vibrantly through the transition. The discussion further explores the importance of Mindset, Meals, and Movement in aging gracefully, emphasizing personal well-being and the instrumental role of hydration, holistic health practices, and an active lifestyle in maintaining overall health. Bette's narrative encapsulates the essence of embracing life's transitions positively and the significance of self-care at any age.
Photo Gallery
Timestamps
00:00 Introduction
01:26 Getting to Know Bette Vargas
02:03 Bette's Journey into Fitness and Health
04:08 Bette's Childhood and Early Interest in Fitness
07:00 Bette's Introduction to Racewalking
11:00 The Technicalities of Racewalking
13:05 Bette's Children’s Involvement in Sports
19:09 Bette's Transition to a Healthier Diet
33:24 Bette's Journey into Bodybuilding
43:39 Introduction to Menopause
44:27 Personal Experiences with Aging
47:34 Post-2020 Changes to Lifestyle
48:15 Racewalking and Fitness
50:50 Understanding Menopause
01:08:31 Building a Community for Menopausal Women
01:23:41 The Importance of Mindset, Meals, and Movement
01:28:40 Conclusion: Live Life Well