Here’s How to Stop Your ADHD Anger From Ruining Your Relationships

01/30/22 • 19 min

DESCRIPTION: Anger is not a bad thing. But, if you are an ADHD adult your anger may last longer, being more intense and get in the way of having the kind of personal professional relationships you want. Learn how to express your anger in a way that works for you. KEY TAKEAWAYS: Anger is not bad. It is a message you are in emotional pain. Learn techniques to help you interpret your anger, the emotional... Continue reading...

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The post Here’s How to Stop Your ADHD Anger From Ruining Your Relationships appeared first on Marla Cummins.

Previous Episode

How Thriving ADHD Adults Create Successful Accountability Partnerships

DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it! KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow through with their intentions. Attention to the design of the accountability partnership is important to get... Continue reading...

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Next Episode

ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed

DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these six tips will help you use your calendar better and reduce your stress and overwhelm. KEY TAKEAWAYS: A calendar is... Continue reading...

The post ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed appeared first on Marla Cummins.