Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Podcasting Up An Octave

Podcasting Up An Octave

Sonivia

profile image

1 Creator

profile image

1 Creator

A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can.
Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's here to help you make podcasting feel like magic.

Share icon

All episodes

Best episodes

Top 10 Podcasting Up An Octave Episodes

Goodpods has curated a list of the 10 best Podcasting Up An Octave episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Podcasting Up An Octave for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Podcasting Up An Octave episode by adding your comments to the episode page.

Podcasting Up An Octave - 64. AI for Content Creators: Breaking Through the Mental Blocks
play

02/11/25 • 14 min

AI in podcasting isn’t about cutting corners, it’s about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they’re somehow cheating. Sound familiar? If you’ve ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We’re breaking down the biggest mental blocks around AI, debunking the myths, and giving you the permission slip you need to use AI as a creative tool.

In this episode, we're covering:
✅ Why using AI isn’t “cheating” and how it actually helps you focus on the real work
✅ The dishwasher effect, aka why AI is like a kitchen appliance (and how it saves you time)
✅ How AI can help neurodivergent creators and solopreneurs by removing mental roadblocks thanks to Anna Maria from Misfit Magpie Design
✅ The biggest AI myths in podcasting, debunked (Yes, AI-generated content can still sound like you!)
✅ Why using AI the right way makes podcasting easier, not robotic
✅ The real reason AI is going to separate the podcasters who thrive from the ones who burn out
Get My Free AI Prompts for Easier Podcasting
Ready to ditch the mental blocks and start using AI in a way that actually helps your show? Grab my free guide and get on the waitlist for Podcasting on Autopilot:
Inside, you’ll get plug-and-play AI prompts for:
Generating episode ideas in seconds
Writing show notes that don’t suck
Creating social media captions in half the time
Monetizing your podcast effortlessly
Streamlining your entire podcasting process

Snag your free copy here

Want to Make Podcasting Feel Effortless? Join Podcasting on Autopilot !
If you want podcasting to feel easier, faster, and more profitable, my course Podcasting on Autopilot: AI That Works for You is going to change everything.

Doors open February 21st!

Inside, I’m teaching you how to:

  • Use AI to plan, produce, and promote your episodes (without losing your voice)
  • Boost your podcast’s discoverability with AI-powered SEO & show notes
  • Create podcast marketing that doesn’t feel like a second job
  • Use AI for pitching sponsors, monetizing your show, and actually getting paid
  • Make podcasting feel like magic, because burnout is NOT the vibe

Let’s Keep the Conversation Going
DM me on Instagram or Threads:
@SONIVIAStudios
Find me on BlueSky: @sonivia.bsky.social
Email me: [email protected]

AI isn’t here to replace podcasters. It’s here to make creating easier, more sustainable, and more aligned with your life.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 48. Why Hiring a Podcasting Expert is Worth It
play

10/01/24 • 18 min

Hey you! We're chatting all about why working with a podcast professional can make your life easier—and your podcast even better. Whether it’s offloading the technical aspects, content planning, or helping you elevate your brand, podcast pros are here to take the heavy lifting off your shoulders so you can focus on what you do best.

In This Episode:

  • Why You Need Help: Learn how outsourcing tasks to a podcast pro can save you time and energy, letting you focus on your message, not the tech headaches.
  • Expert Editing & Sound Design: Why polished audio can make or break your podcast—and how a professional can handle those tricky tasks like noise reduction and leveling.
  • Content Strategy & Planning: How working with a podcast expert can help you create a content calendar and set up workflows for a more sustainable and enjoyable production process.
  • Monetization & Branding: Discover how podcast pros can help you develop strong branding and uncover creative monetization strategies like Patreon and affiliate marketing.
  • Industry Insights & Cheerleading: Stay ahead of trends, streamline your workflow, and get support from someone who’s just as excited about your podcast as you are.

Shoutouts:

  • One of THE best resources for podcasters is the Podcast Support Community on Facebook—come join us if you haven’t already for tips, advice, and support from fellow podcasters.

Key Takeaway:

Hiring a podcast professional isn’t just about offloading the tasks you don’t love—it’s about creating a high-quality show that grows with you and helps you reach your goals faster. Let the experts handle the hard stuff so you can focus on your zone of genius.

Grab My Editing With Audacity Guide!

If you’re ready to step up your editing game but aren’t quite ready to hire someone yet, check out my guide on how to edit with Audacity. Use the code POD15 at checkout for 15% off, just for being an awesome listener! Get it here.

Connect with Rue:

Don’t Forget:

  • Subscribe to Up an Octave so you never miss an episode!
  • Leave a review if this episode gave you some clarity—I’d love to hear your feedback.

Loved this episode? Please share it with a pod pal!

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 51. Podcasting on a Budget

51. Podcasting on a Budget

Podcasting Up An Octave

play

10/22/24 • 12 min

In this episode I’m sharing tips on how to start and maintain your podcast without breaking the bank. Just because you’re podcasting on a budget doesn’t mean your show has to sound like it. Whether you’re testing the waters or just want to keep costs down, I’ve got you covered with strategies that will make your podcast sound amazing—even on a shoestring budget.

In This Episode:

  • Essential Equipment on a Budget: Learn what gear you actually need to start your podcast and what you can skip. From affordable microphones to using your closet as a soundproof recording space, I'll guide you on making smart choices without overspending.
  • Free Tools You Should Be Using: I’m an Audacity girly, and I’ll tell you why this free, open-source software is perfect for editing. Plus, how to find royalty-free music that won’t cost a dime.
  • Maximizing Your Content with Minimal Post-Production: Keeping your episodes tight can save you (or your editor) time and money. Learn how to plan and execute efficiently.
  • Promotion on a Budget: How to use free platforms like social media to grow your podcast audience and the benefits of investing in a website when you're ready.
  • Strategic Upgrades: When it’s time to spend, I’ll share what to prioritize to get the most bang for your buck—like upgrading your microphone or headphones.

Key Takeaways:

  • You don’t need to spend a fortune to have a high-quality podcast. A good mic, a quiet space, and free software can go a long way.
  • Make sure you prioritize your content and structure your show to minimize post-production work, saving both time and money.
  • Free resources like royalty-free music and social media can help you produce and promote your show effectively without added expenses.

Special Offer:

Want to learn how to edit like a pro without hiring one? Grab my Editing with Audacity Guide for step-by-step instructions on how to use Audacity to make your podcast sound amazing. Use code POD15 at checkout for 15% off! Head to sonivia.com to get started.

Connect with Rue:

Stay Tuned:

Don’t forget to subscribe to Up an Octave and leave a review if you found today’s episode helpful!

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 71. What’s a Podcast Reset And Does Your Show Need One?
play

04/08/25 • 8 min

If your podcast has started to feel a little meh—like you’re just going through the motions or stuck in a creative rut, you’re not alone. This episode is your permission slip to pause, reassess, and RESET. Because sometimes the best way forward is to realign with where you are now.

You don’t need to rebrand. You don’t need to burn it all down. But you might need a refresh that helps your podcast catch up with who you are today.

Whether your downloads have plateaued, you feel disconnected from your audience, or you’re just not having fun anymore... this episode walks you through what a podcast reset actually is—and how to know if it’s time.

In this episode, you’ll learn:
✅ What a podcast reset actually means (and how it’s different from a rebrand)
✅ The telltale signs you’ve outgrown your current format
✅ Why skipping episodes might mean something’s off
✅ Where to start if your show feels out of alignment
✅ Practical ways to reset your show without losing momentum
✅ Why your podcast should evolve alongside your brand, business, and life

Quick Reset Experiments to Try This Week:

  • Rewrite your podcast description so it actually sounds like you
  • Review your top 5 episodes—what’s working, and how can you replicate that magic?
  • Map your current workflow and circle every part that feels heavy
  • Ask yourself: what do I really want this podcast to do for me right now?

Ready for a Reset?
Grab the free checklist from last week’s Podcast Glow Up episode to see if a few easy tweaks do the trick—or if a reset is calling your name.
Download the Glow Up Checklist

Want me in your corner?
Join the waitlist for Podcast Reset in a Box, my new DIY toolkit that walks you through a full reset step-by-step.
Hop on the waitlist

Or book a Reset Audit, and I’ll personally review your show, give you a custom strategy, and help you make your podcast feel like magic again.
Learn more about Reset Audits

Let’s Keep the Conversation Going
DM me on Instagram or Threads: @soniviastudios
Email me: [email protected]

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 3. Funnel Podcasts: Building an Audience of Buyers
play

08/29/23 • 16 min

In this episode, which is part 3 of the different models of podcasting, Fun, Fandom, and Funnel, I discuss the Funnel model.

For the listener question, we support Britta at The Sage and the Song with a question about how to grow a small but mighty audience. Check out Britta’s show at: https://open.spotify.com/episode/7diF3TyVLjV5VAZJ2waZsK?si=7f1fd75db4ca4ac4

If you’re looking for a way to cement yourself as an expert in your industry, build client relationships and trust without talking to people, and create evergreen marketing materials, then this is the episode you’ve been waiting for. I delve into what a podcast can do for your business, and I get it done in about 15 minutes because I know how busy you are running your business.

In this episode you’ll hear Tropical Storm Idalia rumbling and roaring outside, but don’t mind her, I’m sharing content that even a storm can’t stop.

Connect with Rue:
https://www.sonivia.com
https://www.instagram.com/soniviastudios/

Special Offer:
From now until October 31st, I’m offering $50 off your podcast launch package when you mention Up An Octave while booking your free call here: https://www.sonivia.com/book-online

Don't Forget:
- Subscribe to Up An Octave to never miss an episode!
- Leave a review and rating, I so appreciate your feedback.

Share the Love:
Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There’s no gatekeeping over here!

I’ll be back next Tuesday to talk about how much you should edit your podcast, and if you’re someone pulling your hair out after spending hours cringing at your own voice, you’re not going to want to miss this!

Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 49. 5 Things Every Podcaster Should Know
play

10/08/24 • 18 min

Hey Pod Pal! Whether you're just starting out or you've been podcasting for a while, today’s episode is all about the five essential things every podcaster should know to create a successful show. From consistency to content creation, I’m sharing tips to help you refine your process and make your podcast the best it can be!
In This Episode:

  • Consistency is Key: Why sticking to a regular schedule (whatever that means for you!) is crucial for keeping your audience engaged and helping the algorithm notice you.
  • Audio Quality Matters: First impressions are everything! Learn why improving your sound can be the difference between listeners staying or leaving—and how you can do it on a budget.
  • Know Your Audience: Understanding who you're talking to (and how they consume content) is a game-changer for creating valuable and relatable episodes.
  • Content is King: In a busy niche, your content has to stand out. Be ungooglable, and give your audience something they can’t get anywhere else!
  • Promote, Promote, Promote: Podcasting isn’t “if you build it, they will come.” Learn why promoting your show is just as important as making it.

Special Offer:
If you’re looking to level up your editing skills, check out my Editing With Audacity guide! Use the code POD15 for 15% off at checkout. You can grab it here.

Key Takeaway:
A successful podcast takes more than just good ideas—you need consistency, solid audio, and a clear understanding of your audience. Plus, don’t forget to promote your show to help it grow!

Connect with Rue:

Don’t Forget:

  • Subscribe to Up an Octave so you never miss an episode!
  • Leave a review if you found these tips helpful—I’d love to hear from you!

Loved this episode? Share it with someone who’s ready to take their podcast to the next level!

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode

On this week's episode of Up An Octave, I'm talking about how to thin the veil between podcaster and audience member to help you make a show that connects with your audience. This helps you develop a community of die hard fans, whether your goal is to sell out a theatre, or sell out a yoga retreat, having a listener community ready to go to bat for you is the key to making your podcast a success.

What You'll Learn:

  • Different methods of connecting with your audience through social media
  • The benefit of inviting audience members to participate in your show
  • Crowdsourcing your content to avoid podfade

Today's question comes from Sam, who's thinking about starting a travel podcast.

Special Offer:

  • It's time to take your podcast to paradise with my 4 day bootcamp, April 15th - 18th.
    • We'll be talking about how to deeply connect with your audience
    • Using storytelling as soft-selling
    • Turning supportive listeners into your street team
    • Creating a listener's journey that converts

Sign up for free here!
If you want to go even deeper and get even bigger results for your show, snag your all-access pass (value over $300) where you'll get a 1:1 Strategy Session, a podcast audit to find and help patch any leaks in your pod, and 2 additional All-Access exclusive calls for only $97. Boost your bootcamp here!

Facebook Group:

  • Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. Get in while the group is small for the most free support from me!

Connect with Rue:

Don't Forget:

  • Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.
  • If you found value in today’s episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.

Share the Love:

  • Send this episode to a podcaster who's been working on elevating their engagement. No gatekeeping here!
    I'll be back next week passing the mic to Tanya Ambrose of Tea With Tanya: Transforming Every Aspect. Catch up on her show here!

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 20. Bouncing Back From Podfade

20. Bouncing Back From Podfade

Podcasting Up An Octave

play

12/26/23 • 31 min

You started a podcast and absolutely loved it... but then you fell off the podcasting wagon, and now it’s been awhile since you’ve uploaded an episode, but you feel called to get back at it. Sound familiar? This episode is for you. Bring your show back from the brink of death and crush podfade once and for all.
Connect with Rue:
https://www.sonivia.com
https://www.instagram.com/soniviastudios/
Special Offer:
Grab your free 12 week podcast planner here: https://stan.store/sonivia
Don't Forget:
- Subscribe to Up An Octave to never miss an episode!
- Leave a review and rating, I so appreciate your feedback.
This week’s question comes from Tina!
Share the Love:
Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There’s no gatekeeping over here!
I’ll be back next Tuesday with a crash course in starting a brand new podcast.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 28. Branding For Your Podcast: Creating a Recognizable Identity
play

02/20/24 • 35 min

On this week’s episode of Up An Octave, we dive into all things branding for your podcast. From visuals, to color stories, to whether or not you should use the F bomb. If you’re stuck on the technicalities of turning your podcast into a brand, then this is the episode you have been waiting for.
This week’s question comes from Marci.
Got a podcasting question for me? Send it to [email protected]
Connect with Rue:
https://www.sonivia.com
https://www.instagram.com/soniviastudios/
Special Offer:
Snag your new podcasting checklist freebie here: https://sonivia.ck.page/newpodchecklist
Schedule your free consultation here: https://www.sonivia.com/book-online
Facebook Group:
Have you joined Podcasting Up An Octave? Head over there for exclusive access to me, and a group of fabulous other women and nonbinary podcasters.
https://www.facebook.com/groups/285098254430510
Don't Forget:
- Subscribe to Up An Octave to never miss an episode!
- Leave a review and rating, I so appreciate your feedback.
Share the Love:
Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There’s no gatekeeping over here!
Next week, I’ll be talking about how to know whether video or audio only is right for your podcast.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode
Podcasting Up An Octave - 73. The Truth About Podcast Guilt

73. The Truth About Podcast Guilt

Podcasting Up An Octave

play

04/22/25 • 9 min

You told yourself it would be a short break... but now it’s been weeks (or months), and your podcast is still collecting dust. The guilt? It’s real. But here’s the truth: pausing your podcast doesn’t mean you failed.

In this episode, I’m breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your show with compassion, clarity, and confidence. Whether you’ve ghosted your feed or are just feeling a little “meh” about your mic lately, this episode is the pep talk you need.

Inside this episode:

  • The real reasons podcasting guilt shows up (hint: it’s deeper than missing an episode)
  • Why executive dysfunction and identity can make podcasting feel impossible
  • How perfectionism and all-or-nothing thinking keep you stuck in shame
  • A gentle journal prompt guide to reconnect with your original podcast vision
  • Why you don’t need to return with a rocket-launch plan
  • 3 soft re-entry options that make your comeback easier and more sustainable
  • A reminder that your capacity isn’t a character flaw—and neither is taking a break

This episode is for you if:

  • You’re feeling disconnected from your show but still love the heart behind it
  • You’ve paused and want to return, but feel too ashamed to open your host account
  • You want to build a podcasting workflow that actually fits your life now

Want to Reset Your Podcast With Support?
If you're nodding your head and thinking “this is me,” I’ve got you. Book a Podcast Reset and get a personalized roadmap to return to your show with intention, ease, and strategy.

Let’s Connect
DM me on Instagram or Threads: @SONIVIAStudios
Shoot me an email: [email protected]
Tell me where you're at with your podcast. I always want to hear your story.

Your voice still matters. Your show is still worthy.

Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell Spence
Up An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Podcasting Up An Octave have?

Podcasting Up An Octave currently has 75 episodes available.

What topics does Podcasting Up An Octave cover?

The podcast is about Entrepreneurship, How To, Podcasting Tips, Podcasts, Education and Business.

What is the most popular episode on Podcasting Up An Octave?

The episode title '12. When Podcasting Feels Scary' is the most popular.

What is the average episode length on Podcasting Up An Octave?

The average episode length on Podcasting Up An Octave is 23 minutes.

How often are episodes of Podcasting Up An Octave released?

Episodes of Podcasting Up An Octave are typically released every 7 days.

When was the first episode of Podcasting Up An Octave?

The first episode of Podcasting Up An Octave was released on Aug 29, 2023.

Show more FAQ

Toggle view more icon

Comments