14. Implement Routines to Reduce Stress with Kim Della Porta
08/11/24 • 39 min
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.
Takeaways
- Creating routines can reduce stress, prioritize time, and manage decision fatigue.
- Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
- Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.
Connect with Kim
Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d
Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661
Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas
Resource Link(s):
1. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Enroll now in "The Profitable Podcasting Mama" group coaching program! *9 spots left*
2. Want to turn your podcast into more than just a passion project? Download the 5 Steps to Making Your Podcast Profitable FREE Guide now!
2. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today!
3. Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
Kim Della Porta is a health and mindset coach for moms, specializing in time management, routines, and stress management. She emphasizes the importance of creating routines to reduce stress, prioritize time, and manage decision fatigue. Kim is passionate about helping moms establish healthier habits and find stability and predictability in their lives.
Takeaways
- Creating routines can reduce stress, prioritize time, and manage decision fatigue.
- Establishing boundaries in communication and with technology is important for a healthier and more balanced lifestyle.
- Kim is launching an online course on stress management and routines for moms to help them feel less stressed and more in control.
Connect with Kim
Free Time Management Training - https://creative-teacher-699.ck.page/399ecbe37d
Free Morning Routine Starter Kit - https://creative-teacher-699.ck.page/09cd742661
Lighten the Load of Motherhood: Stress Management & Routines for Mamas (use code BOLDMAMA to save $50) - https://kim-and-lauren.teachable.com/p/lighten-the-load-of-motherhood-stress-management-and-routines-for-mamas
Resource Link(s):
1. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Enroll now in "The Profitable Podcasting Mama" group coaching program! *9 spots left*
2. Want to turn your podcast into more than just a passion project? Download the 5 Steps to Making Your Podcast Profitable FREE Guide now!
2. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today!
3. Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
Previous Episode
13. Are you a BOLD Mompreneur?!
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
In this episode, host Whitney Gardner discusses the qualities of a bold mompreneur. She emphasizes the importance of being determined, confident, authentic, adaptable, and passionate with a heart to serve others. She also shares her personal experiences and insights, highlighting the significance of setting clear goals, staying consistent, and embracing change. She also emphasizes the power of authenticity, transparency, and genuine connections in building a successful business.
Takeaways
- Being determined is crucial for overcoming challenges and setbacks in both business and motherhood.
- Confidence in oneself and the decisions made is essential for success as a mompreneur.
- Authenticity and transparency help build trust and genuine connections with others.
- Being adaptable and embracing change is necessary for growth and finding new opportunities.
- Passion and a heart to serve others fuel motivation and make a positive impact.
Resource Link(s):
1. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Enroll now in "The Profitable Podcasting Mama" group coaching program! *9 spots left*
2. Want to turn your podcast into more than just a passion project? Download the 5 Steps to Making Your Podcast Profitable FREE Guide now!
2. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today!
3. Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
Next Episode
15. How to Choose a Profitable Niche
*If you are listening to this show after 10/1/24 - this episode was a part of Bold Mama Boundaries (the previous show) - since then there has been a rebrand - but the information in this episode is still relevant to helping mompreneurs thrive in every aspect of their lives!*
In this episode, Whitney Gardner discusses the importance of choosing a profitable niche for your online or coaching business. She shares her own struggles with finding the right niche and emphasizes the need for alignment and passion. Whitney provides a step-by-step process for choosing a profitable niche, including identifying your interests and strengths, understanding your ideal client, and researching market demands. She also highlights common mistakes to avoid when choosing a niche.
Takeaways
- Choosing a profitable niche is crucial for the success of your coaching business.
- Your niche should be aligned with your interests, strengths, and passions.
- Understanding your ideal client and their specific problems is essential in choosing a niche.
- Researching market demands and testing your niche is important before committing to it.
- Avoid common mistakes such as being too broad, not targeting a specific demographic, and choosing a niche solely based on passion.
Resource Link(s):
1. Want to launch or refine your show, grow your audience, and start making real income from your podcast? Enroll now in "The Profitable Podcasting Mama" group coaching program! *9 spots left*
2. Want to turn your podcast into more than just a passion project? Download the 5 Steps to Making Your Podcast Profitable FREE Guide now!
2. Want to join a supportive podcast community with other moms just like you? Join the Podcasting Moms in Business Facebook Group today!
3. Want to chat more about how to reach your podcast goals? Send Whitney a DM on Instagram!
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