SAD: Winter Blues Got you Down?

01/16/24 • 42 min

Dive into a seasonally charged episode of The Platinum Perspective Show with hosts Sarah and Dr. Megan as they explore the complexities of winter blues and Seasonal Affective Disorder (SAD).
Join us on this informative journey where Sarah fires off rapid-fire questions about SAD and Megan sheds light on the psychological nuances of the winter blues. Discover the differences, the prevalence, and the impactful statistics that shape the seasonal mood changes affecting millions.
Key Topics Covered

Unveiling the Symptoms: Sarah quizzes Dr. Megan on the similarities and differences between SAD and Depression.
Geographical Impact: Explore why certain locations are more prone to SAD due to sunlight access.
Recognizing Winter Blues: Understand the easy ways to distinguish the milder winter blues from more severe SAD.

Megan's Expert Insights: Dr. Megan shares valuable insights into what contributes to the winter blues and SAD, including reduced sunlight, hormonal changes, and the psychological impact of the season.
Combat Strategies: The duo offers practical tips to combat the winter blues, from prioritizing sleep and exercise to embracing light therapy and maintaining a healthy diet. Learn the importance of socializing, mindfulness, and seeking professional support when needed.
Takeaways: Sarah wraps up the episode with key takeaways, emphasizing the significance of recognizing signs, prioritizing self-care, and seeking help if winter blues become overwhelming.
Tune in for laughter, wisdom, and the Platinum Perspective on navigating the winter season with resilience and self-love. Don't forget to subscribe, like, and share your thoughts in the comments! #PlatinumPerspective #WinterWellness #SADawareness #MentalHealthMatters #SeasonalBlues #NavigatingChange #SelfCareJourney #MindBodyMagic #SubscribeForWisdom #ThePlatinumTakeaway #HealthandHappiness

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Unveiling the Symptoms: Sarah quizzes Dr. Megan on the similarities and differences between SAD and Depression.
Geographical Impact: Explore why certain locations are more prone to SAD due to sunlight access.
Recognizing Winter Blues: Understand the easy ways to distinguish the milder winter blues from more severe SAD.

Previous Episode

Frosty Glow: Winter Foundation Tutorial

Welcome to another episode of Platinum Perspective - the show where beauty meets psychology! Join your favorite co-hosts, Sarah and Megan, as we dive into the world of winter foundation and skincare.
Episode Highlights

Sarah and Megan go foundation-free to demonstrate winter skincare essentials for that perfect glowy foundation.
Discover why switching your foundation in winter is crucial for combating dry, harsh weather conditions.
Megan's rapid-fire Q&A session covers everything from seasonal foundation changes to current favorites.

Next Episode

Sephora Kids Controversy: Beauty, Childhood, and the Price of Perception

Welcome to Platinum Perspective, where beauty and psychology collide! Join Sarah and Megan as they unravel the Sephora Kids controversy, discussing the extensive skincare routines, makeup mania, and the blurred lines between childhood and adulthood. From rapid-fire questions on age-appropriate beauty to exploring the concerns of permissive parenting, social media influence, and the beauty industry's role, this episode delves into the complexities surrounding kids and cosmetics.
Discover firsthand experiences, the good and the bad, as Sarah shares stories from Ulta and Sephora, challenging the narrative and highlighting the desire for early self-care. Dr. Megan provides a psychologist's perspective on issues like permissive parenting, screen time, and the impact of beauty industry marketing on young minds.
Learn how to navigate if your child is caught in this trend, with insights from Dr. Gabor Mate's "Hold On To Your Kids." Uncover the appropriate products for children's skincare and the psychological consequences of early focus on appearance. In the end, Megan leaves you with essential takeaways, emphasizing the importance of parenting, delaying social media exposure, and promoting responsible self-care education.
Don't miss this thought-provoking episode that goes beyond the surface of Sephora Kids, exploring the intricate balance between beauty, childhood, and parental guidance. Subscribe for more Platinum Perspective on beauty, psychology, and life's intersections!