Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required

10/27/20 • 22 min

The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out, the first thing he did was Google “reverse heart disease.” Of the 200+ books that came up, he randomly picked “Prevent and Reverse Heart Disease” by Dr. Caldwell B. Esselstyn. Literally, at the exact same time, and unbeknownst to everyone, Ken had a mutual friend who was trying to connect him to resources at Engine 2. It’s FATE - wouldn’t you agree?

The rest...as they say...is history in the making. Ken is now three years into his new life and has a new beautiful heart -- without the need for surgery.

From his coffee farm in beautiful Costa Rica, Ken shared his transformation story at the recent Kitchen Rescue Primer Event. Today, we share it with you.

Episode Resources:

Engine 2 Meal Planner Take Advantage of our Free 14-Day Trial Period! Redeem your free two week trial with the code: TWOWEEKS
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The rest...as they say...is history in the making. Ken is now three years into his new life and has a new beautiful heart -- without the need for surgery.

From his coffee farm in beautiful Costa Rica, Ken shared his transformation story at the recent Kitchen Rescue Primer Event. Today, we share it with you.

Episode Resources:

Engine 2 Meal Planner Take Advantage of our Free 14-Day Trial Period! Redeem your free two week trial with the code: TWOWEEKS
Theme music for episode

Previous Episode

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose.

Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?!

Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator.

Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life.

Episode Resources:

Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020
Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership
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Next Episode

PLANTSTRONG Season 3 Trailer: Courageous Truth Seekers

Season three of the PLANTSTRONG Podcast explores those Galileo moments - when you seek the real truth about your health - and dare to see the world through a different lens. This season, we honor those courageous seekers who have paved the way for all of us. So, grab your telescope, point it towards your future, and let’s get PLANTSTRONG...together.

The PLANTSTRONG podcast is hosted by Healthy Eating Advocate and Author, Rip Esselstyn. To learn more, visit: plantstrong.com