Reclaiming My Health With Miranda Haes - PTP422

08/17/21 • 14 min

Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, Reclaiming My Health, we feature Miranda Haes' transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Miranda Haes, who is a 46-year-old mother of two, stepmom to one, and married to her husband for just over 21 years. They live on a timber tree farm in SE Iowa, USA. She enjoys being in nature, walking, hiking, yoga, kayaking, camping, reading, and most of all, spending time with her husband and kiddos. Miranda works as a project coordinator for a local watershed in SE Iowa. In this episode we discuss: Finding -plant based Losing over 45 pounds Getting off all meds

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Overcoming Food Addictions with John Brown - PTP421

In this episode of The Plant Trainers Podcast, Overcoming Food Addictions, we feature John Brown and his transformation story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from John Brown, a high school history teacher. He also helps kids to improve in taking standardized tests. John has participated in National Novel Writing Month (where you write 50k words towards a novel in 30 days) three times since 2009. He also appeared on both Jeopardy (2008) and Who Wants to Be a Millionaire (2011). So we guess he's not bad at trivia! He uses his experience as a self-proclaimed trivia nerd to coach his school's academic quiz team, and he is an aspiring wellness coach. In this episode we discuss: Finding plant-based Losing over 100 pounds Asthma

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Overcoming Ulcers and Anemia with Marjorie Leon - PTP423

In this episode of The Plant Trainers Podcast, Overcoming Ulcers and Anemia, we feature a transformation story from Marjorie Leon. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Marjorie Leon who holds a Master’s degree in psychology, is a doctoral candidate in psychology, and is studying obesity and cognition in women. She has been plant-based for almost 11 years and teaches her community to approach the WFPB lifestyle both in mindset as well as hands-on cooking. Marjorie Leon studied with some terrific mentors, covering nutrition, physiology, habits, and mindset. She feels it is her duty to pass on the information that has helped me so much. In this episode we discuss: Finding plant-based The Atkins diet Ulcers Anemia Overcoming illness