Losing 77 pounds in 9 months with Olivier Mankondo - PTP417

07/13/21 • 9 min

Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, Losing 77 lbs in 9 months, we feature Olivier Mankondo and his transformation Story. He started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Olivier Mankondo, a speaker, author, weight loss, and wellness coach with a passion for self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of people. On a side note, Olivier can speak 4 languages including French. He is the author of the book: The Plant-based Nutrition: How It's Going To Change Your Life. In this episode: Losing 77 pounds in 9 months Cured of chronic diseases Slowing down the ageing process

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Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - PTP416

In this episode of The Plant Trainers Podcast, ditching dairy, diabetes and 150 pounds, we feature Andrea Sereda and her transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s Plant-Based Journey comes from Andrea Sereda, a plant-based, weight management wiz who has been featured on Global TV and in print (Impact magazine, Forks Over Knives, Chicago Tribune) for her work helping others achieve their Best Weight through the same evidence-based, sustainable, and health-focused practices that resulted in her losing over 150 pounds and keeping it off years ago. She holds an MSW, is a certified nutrition coach and personal trainer, group fitness fanatic, busy mom of four, author of Sprouts in the Kitchen: Plant-based Family Favourites, and founder of Journey Health Studio - a completely online health studio offering 1:1 health coaching, challenge groups, as well as live-streamed and on-demand group fitness classes. In this episode we discuss: Finding plant-based What changed Ditching dairy Diabetes Challenges Words of advice

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Miracle Treatment For Migraines with Dr. Leila Dehghan - PTP418

In this episode of The Plant Trainers Podcast, Miracle Treatment For Migraines, we feature Dr. Leila Dehghan’s transformation story. She started off like most of us in the beginning. They found the plant-based lifestyle at a time where it seemed like there were no other options. For those of you who have been with us a while, you know our summer episodes always provide great content, but are different from our regular show, giving us some downtime in the summer. So sit back and enjoy or get out there and exercise. We would love to hear your thoughts and how you can relate to their story over on Instagram. We’ll be back in a few weeks. Today’s plant-based journey comes from Dr. Leila Dehghan, a doctor-turned plant-based nutritionist. After overcoming health challenges through diet, she shifted her professional interests to focus on the power of nutrition. She pursued a Plant-Based Nutrition Certificate at eCornell and obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. Dr. Leila takes a holistic approach to understand her clients’ needs and helps them optimize their well-being, and prevent or recover from lifestyle diseases. Dr. Leila is passionate about food justice and health equity and aims to find effective ways to address racial and socio-economic issues that affect health. Her project “Athletes, Food & Diversity” seeks to introduce a plant-based diet to people of the global majority. In this episode we discuss: Finding plant-based Chronic migraines Aches and pains are not part of getting older We all have access to good health Making better choices three times a day