20 Minute Strength for Runners
05/13/20 • 22 min
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Previous Episode
Low Back Love
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Next Episode
Good Morning Pilates
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/pilates-with-kate-322991/20-minute-strength-for-runners-47387557"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 20 minute strength for runners on goodpods" style="width: 225px" /> </a>
Copy