How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose

05/08/24 • 45 min

We’re joined by the multi-talented Kevonna Rose, who shares her insightful journey through the complexities of modern dating, personal growth, the essence of authenticity, and the challenges faced by artists in today’s digital world. Here’s a glimpse into the profound discussions that take place:

Modern Dating and Social Media’s Impact

Kevana opens up about how social media has reshaped dating behaviors across generations, offering a unique perspective on the search for genuine connections in the digital era.

The Pursuit of Self-Awareness and Individuality

The conversation takes a deep dive into the journey of self-discovery, emphasizing the importance of staying true to oneself amidst the noise of societal expectations.

Overcoming Life’s Hurdles

Kevana shares her personal battles with depression, the intricacies of motherhood and music, her experiences with divorce, a diagnosis of multiple sclerosis, and the pressures of work, offering listeners a beacon of hope and resilience.

Mental Health and the Healing Power of Music

Post-pandemic mental health struggles and the therapeutic role of songwriting are discussed, highlighting how Kevana uses her music to navigate feelings of detachment and sadness.

Love, Relationships, and Personal Growth

The significance of growth within relationships and the cautious approach to understanding a partner before committing deeply are explored, providing listeners with insights into maintaining healthy and supportive relationships.

Aspiring to Inspire

Kevana’s determination to succeed in the music industry without sacrificing her aspirations, aiming to be a positive role model for her children, is both inspiring and motivational.

The 5-Song EP: A Journey Through Music

The creation of a 5-song EP in just six months is discussed as a medium for stress management, tackling hidden depression among high-functioning individuals, and the benefits of therapy and counseling.

Music as a Reflection of Life

Tracks like “Autopilot” and “Alchemy” from the EP are dissected, revealing themes of transformation, peace through faith, and the strength found in adversity.

Spirituality and Inner Peace

Kevana shares her spiritual journey, underscoring the role of gratitude, maintaining a positive outlook, and fulfilling commitments as pillars for achieving inner peace.

Looking Forward

The episode wraps up with excitement for the future, including Kevana’s upcoming performance at the Brooklyn Art House and the release of a new song titled “Saturdays,” symbolizing her relentless commitment to her art, personal development, and supporting others on their journey.

Join us as Kevana Rose weaves a story of struggle, growth, and triumph, providing listeners with valuable lessons on navigating the challenges of life with grace and authenticity.

Modern Dating and Social Media’s Impact

Kevana opens up about how social media has reshaped dating behaviors across generations, offering a unique perspective on the search for genuine connections in the digital era.

The Pursuit of Self-Awareness and Individuality

The conversation takes a deep dive into the journey of self-discovery, emphasizing the importance of staying true to oneself amidst the noise of societal expectations.

Overcoming Life’s Hurdles

Mental Health and the Healing Power of Music

Post-pandemic mental health struggles and the therapeutic role of songwriting are discussed, highlighting how Kevana uses her music to navigate feelings of detachment and sadness.

Love, Relationships, and Personal Growth

Aspiring to Inspire

Kevana’s determination to succeed in the music industry without sacrificing her aspirations, aiming to be a positive role model for her children, is both inspiring and motivational.

The 5-Song EP: A Journey Through Music

Music as a Reflection of Life

Tracks like “Autopilot” and “Alchemy” from the EP are dissected, revealing themes of transformation, peace through faith, and the strength found in adversity.

Spirituality and Inner Peace

Kevana shares her spiritual journey, underscoring the role of gratitude, maintaining a positive outlook, and fulfilling commitments as pillars for achieving inner peace.

Looking Forward

Join us as Kevana Rose weaves a story of struggle, growth, and triumph, providing listeners with valuable lessons on navigating the challenges of life with grace and authenticity.

Previous Episode

Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie

In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently about money. They also discuss the importance of defining success beyond financial wealth and the impact of wealth on children. Hugh emphasizes the need to understand one's money personality and the three dimensions of money: currency, behavior, and beliefs. They conclude by highlighting the illusion of money and material possessions and the importance of finding fulfillment beyond financial success. The conversation explores the themes of finding happiness beyond material wealth, making better choices for a different life, talking about money freely and easily, continuing the journey to financial growth, and finding peace of mind.

Takeaways

Money is not the sole determinant of success and fulfillment in life.

Understanding one's money personality and beliefs is crucial for financial well-being.

Wealthy individuals think differently about money and focus on human contribution and purpose.

The mindset and beliefs around money can impact mental health and overall well-being.

Defining success based on personal values and goals is more important than financial wealth.

The impact of wealth on children should be carefully managed to avoid entitlement and lack of purpose.

Material possessions and wealth do not guarantee happiness and fulfillment. Material wealth does not guarantee happiness; it is important to find fulfillment in experiences and relationships.

Making better choices involves setting clear goals, being open to change, and investing in personal growth.

Talking about money can be challenging, but it is important to have open and honest conversations with friends and family to avoid misunderstandings and resentment.

Continuing the journey to financial growth requires staying focused on personal goals, being flexible, and surrounding oneself with supportive and like-minded individuals.

Finding peace of mind involves taking time for self-reflection, practicing mindfulness, and maintaining a positive outlook on the future.

Learn your money personality: ⁠www.dnabehavior.com⁠

Follow HUGH: ⁠https://www.instagram.com/hughmassie/⁠

Youtube:⁠ https://www.youtube.com/@behaviorallysmart⁠

Next Episode

Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey

In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a break from creating content. By reflecting on an artist who stopped making music, the discussion highlights the need for self-discovery and strategic thinking in a capitalist society, urging listeners to stay true to themselves. We also discuss the impact of past relationships on self-esteem and personal growth, stressing the importance of not comparing oneself to others. Inspired by JT’s success, the host advocates for perseverance and authenticity in creative endeavors, even when facing depression and societal judgment. Furthermore, a Kenyan American guest addresses political issues in Kenya, criticizing President Ruto’s proposed bill that could increase poverty by raising taxes on essential goods. The episode praises Gen Z and millennials for protesting against the bill and examines the unfairness of leaders suppressing the populace for personal gain. This segment also highlights the positive connection between older and younger generations in the movement for change, expressing pride in being part of this struggle. Key Topics Covered:

Overcoming self-doubt and inconsistency in creative projects

Embracing imperfection and staying true to oneself

The impact of past relationships on self-esteem Inspiration from JT’s success and the importance of perseverance

Political issues in Kenya and the proposed tax increase on essential goods

The role of Gen Z and millennials in social activism

Solidarity between generations in the fight for change

Join us as we delve into these powerful themes and encourage you to keep striving despite imperfections

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@penniepeaceful & @peacepennie on TikTok

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