Overcoming Addictive Behaviors

01/19/21 • 21 min

Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression and addiction. Learn the questions to ask yourself about specific addictive tendencies/ addictions and the tools that help overcome them.

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Conscious Eating

In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-care. Gratitude and self-acceptance are also part of the framework. If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.

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What's Your story ?

We each have our own story, our own journey, and the lessons learned (or not) along the way. Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live our life. Learn how to change these perceptions for a more positive, motivated approach to life.