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Penney For Your Thoughts

Penney For Your Thoughts

Penney Megginson

Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
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Top 10 Penney For Your Thoughts Episodes

Goodpods has curated a list of the 10 best Penney For Your Thoughts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Penney For Your Thoughts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Penney For Your Thoughts episode by adding your comments to the episode page.

Penney For Your Thoughts - From Surviving to Thriving

From Surviving to Thriving

Penney For Your Thoughts

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03/18/21 • 31 min

In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.

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Penney For Your Thoughts - Beating Binge Eating

Beating Binge Eating

Penney For Your Thoughts

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04/14/21 • 27 min

In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.

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Penney For Your Thoughts - Building a Life of Significance

Building a Life of Significance

Penney For Your Thoughts

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03/13/21 • 33 min

In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life of significance. We discuss the aspects of nature, nurture, and now.

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Penney For Your Thoughts - Using Words to  Create Confidence & Success
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03/08/21 • 22 min

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Penney For Your Thoughts - From Eating Disorders to Healthy Eating
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02/26/21 • 21 min

In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body image and disordered eating and how to live a life based on good health and striving for your goals.

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Penney For Your Thoughts - Conscious Relationships

Conscious Relationships

Penney For Your Thoughts

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02/14/21 • 32 min

Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantum Theories.

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Penney For Your Thoughts - Finding Self-Awareness & Hidden Answers Through Dreamwork
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02/05/21 • 25 min

This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious. Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness. I will be joined by Debbie Spector Weisman, a Dream Coach, author & podcast host, who will discuss many of the most common symbols and meanings of our dreams.

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Penney For Your Thoughts - What's Your story ?

What's Your story ?

Penney For Your Thoughts

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01/25/21 • 20 min

We each have our own story, our own journey, and the lessons learned (or not) along the way. Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live our life. Learn how to change these perceptions for a more positive, motivated approach to life.

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Penney For Your Thoughts - Overcoming Addictive Behaviors

Overcoming Addictive Behaviors

Penney For Your Thoughts

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01/19/21 • 21 min

Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression and addiction. Learn the questions to ask yourself about specific addictive tendencies/ addictions and the tools that help overcome them.

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Penney For Your Thoughts - Conscious Eating

Conscious Eating

Penney For Your Thoughts

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01/09/21 • 28 min

In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-care. Gratitude and self-acceptance are also part of the framework. If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.

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FAQ

How many episodes does Penney For Your Thoughts have?

Penney For Your Thoughts currently has 16 episodes available.

What topics does Penney For Your Thoughts cover?

The podcast is about Meditation, Yoga, Health & Fitness, Success, Happiness, Mental Health, Chronic Pain, Transformation, Growth, Holistic, Fitness, Podcasts, Balance, Health and Wellbeing.

What is the most popular episode on Penney For Your Thoughts?

The episode title 'Beating Binge Eating' is the most popular.

What is the average episode length on Penney For Your Thoughts?

The average episode length on Penney For Your Thoughts is 26 minutes.

How often are episodes of Penney For Your Thoughts released?

Episodes of Penney For Your Thoughts are typically released every 5 days, 18 hours.

When was the first episode of Penney For Your Thoughts?

The first episode of Penney For Your Thoughts was released on Dec 21, 2020.

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