Peak Performance Life Podcast - EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay

EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay

06/09/22 • 39 min

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The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living.

In today’s episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back.

Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.

Connect with Marcus at:

Website: https://www.marcusmackay.co/

LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/

IG: https://www.instagram.com/marcusmackay/

In This Episode:

[0:49] Marcus’ background and how he started

[2:17] The mental aspect of what Marcus does and teaches

[7:39] Language and working with his clients

[9:15] Marcus’ advice for people struggling to start

[13:16] On what they do at M Perform

[16:59] Lack of education leads to bad nutrition

[20:27] Shifting to healthier options

[23:27] Coaching mindset instead of skillset

[27:43] How do you get clear on your vision?

[34:21] Who’s the inspiration leader in your life?

[36:33] Where you can find Marcus

[39:31] Outro

Links and Resources:

Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Connect with Marcus at:

Website: https://www.marcusmackay.co/

LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/

IG: https://www.instagram.com/marcusmackay/

In This Episode:

[0:49] Marcus’ background and how he started

[2:17] The mental aspect of what Marcus does and teaches

[7:39] Language and working with his clients

[9:15] Marcus’ advice for people struggling to start

[13:16] On what they do at M Perform

[16:59] Lack of education leads to bad nutrition

[20:27] Shifting to healthier options

[23:27] Coaching mindset instead of skillset

[27:43] How do you get clear on your vision?

[34:21] Who’s the inspiration leader in your life?

[36:33] Where you can find Marcus

[39:31] Outro

Links and Resources:

Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Previous Episode

undefined - EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth

EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth

Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom to do what you want to do —freedom that no amount of money can buy. But it doesn’t only mean physical health; it encompasses full body, mind, and spiritual wellness.

In this episode, the Co-Founder and Chief Medical Director of Boulder Longevity Institute, Dr. Elizabeth Yurth, joins me to talk about peptides, remedies for inflammatory diseases, vitamin D supplementation, and strength training. She also gives a few tips for effective HIIT training and nutrition to aging gracefully and making your 60s the new 30.

Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS). She is a member of IPS’ very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.

Reach out to Dr. Elizabeth Yurth at:

Website: https://boulderlongevity.com/

LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/

Show notes:

[1:26] What Elizabeth does at the Boulder Longevity Institute

[8:20] Are peptides effective to use orally?

[11:07] Are we in the early stages of peptides?

[15:53] On inflammatory diseases

[20:06] What really helps people avoid inflammatory disease

[23:26] Supplementing vitamin D

[26:13] Strength training with sore joints

[29:08] Importance of strength training

[36:55] Tips for effective HIIT training

[41:32] Elizabeth’s diet and nutrition and what she recommends

[45:53] Where you can find Elizabeth

[47:33] Outro

Links and Resources:

Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram

Next Episode

undefined - EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon

EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon

With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking advantage of anti-aging treatments. You may be even more curious about these treatments if you have tried some of the over-the-counter remedies and have been disappointed with the results.

Today Dr. Nichola Conlon, the CEO and Founder of Nuchido, joins me to talk all about anti-aging and the research she’s done about it. She also shares her company’s new product, Nuchido TIME+, and its benefits.

Nichola is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her Ph.D. in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist.

Building on her expertise in molecular biology and years focused on early-stage drug discovery with a leading biotech firm, Nichola co-founded Nuchido with Prof. Malcolm Young to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency.

Connect with Nichola at:

Website: https://nuchido.com/

LinkedIn: https://www.linkedin.com/in/nichola-conlon/

In This Episode:

[1:27] The basics: why does aging happen?

[7:25] What are some of the basic practices to delay aging?

[13:15] What kind of foods should people avoid for a healthier lifestyle?

[15:02] DNA tests and nutrition

[18:17] Biological vs. chronological age

[20:40] How can you see where you’re at on a cellular level?

[26:37] What is the research they’ve done in her company?

[29:35] What are NADs?