Fruits & Vegetables: Eat the colors of the rainbow

08/20/20 • 4 min

While the rainbow may not be the technically accurate description, fruits & vegetables broadly fall into five color groups. Each color is a carrier of specific phytochemicals that perform some unique functions including cell development, immune support and fighting specific diseases. How well do you know each color?
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Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

Previous Episode

Herbs & Spices: pint-sized powerhouses

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When we think of herbs and spices the one word that jumps out is versatility. Its colorful, fragrant, medicinal, umami and finds its way in flavored and infused waters and in your balconies as more than just ornamental plants. Dyes, foods, cosmetics, pharmaceuticals, fragrances and toothpastes- you can run from spices, but you can’t hide! Join us as we discover some of the spice & herb remedies.
Find out more at www.veggieit.com/fightcovid19

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#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

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Next Episode

Reversing diabetes through nutrition

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It is impractical to count the daily calories we eat. So, the recommended daily allowance (RDA) of 2000 to 2500 calories/day is largely anecdotal. Also, it is crucial where these calories come from: simple carbs or complex carbs, plant or animal proteins, saturated or unsaturated fats. And computing this is equally hard.
So, the effective regimen is to start from our everyday baseline and make incremental changes to both quantity and quality of calories in our food. Even if we start our new regimen 10 years after the onset, research shows, we can reverse Type 2 diabetes. The 3-point mantra is eat less, eat right & workout more.
Find out more at www.csaw.co/blog.php

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/