Paul Saladino MD podcast

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:09:30 Podcast begins

00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:15:27 Why you should include carbs in your diet

00:20:47 High fructose corn syrup versus table sugar

00:25:17 Electrolyte issues with keto and carnivore

00:27:13 The problems with keto

00:34:37 What kinds of carbohydrates should we include in our diet?

00:37:37 Can diabetics and obese people eat honey?

00:45:27 The concerns about starches

00:51:17 The dangers of high fructose corn syrup

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

References:

Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet

Oxidative stress and aging: Is methylglyoxal the hidden enemy?

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals

A Review on the Protective Effects of Honey against Metabolic Syndrome

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers

High Fructose Corn Syrup Questions and Answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice

Mercury from chlor-alkali plants: measured concentrations in food product sugar

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cycle and overall environment.

00:08:38 Differences in soil from a conventional farm versus a regenerative farm

00:14:18 How White Oak Pastures differs from a monocrop farm

00:17:20 The origin of White Oak Pastures

00:27:48 What is regenerative farming?

00:38:48 Greenwashing and symbiosis in nature

00:57:23 Scalability of regenerative agriculture

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.

00:07:53 Podcast begins

00:11:53 How do we create health within humans with diet?

00:17:53 What is an animal-based diet?

00:19:53 Improve your diet in 4 removal steps

00:20:43 Why to cut out seed oils

00:24:13 Why to remove high-fructose corn syrup

00:28:23 Why to remove artificial sweeteners

00:34:18 Benefits of removing vegetables from your diet

00:37:13 Add these 4 things to improve your diet

00:37:43 Add organs to your diet

00:40:46 The importance of high quality meat in your diet

00:43:18 The importance of eating carbohydrates

00:46:28 Get your fat from animal fats

00:49:43 Recap of animal-based

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

Time Stamps

0:11:14 Podcast Begins

0:11:54 Ben's Background

0:17:53 The root of chronic disease

0:25:38 All about insulin

0:31:14 Regulation of free fatty acid metabolism by insulin in humans: role of lipolysis and reesterification https://www.semanticscholar.org/paper/Regulation-of-free-fatty-acid-metabolism-by-insulin-Campbell-Carlson/9be324b8af9ced5a8b7e1902257e3fb9308b4db1

0:31:51 Insulin stops lipolisis

0:34:35 Insulin's affect on the liver

0:40:10 Insulin and muscle cells

0:43:20 Why you want to increase protein as you age

0:48:47 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/#:~:text=Low%20Protein%20Intake%20is%20Associated,Younger%20but%20Not%20Older%20Population&text=Cell%20Metab.,Author%20manuscript.

0:51:00 Animal-based diets optimize muscle protein sythesis

0:55:12 Industrial Seed oils have a fantastic publicist

0:58:05 Do carbs drive metabolic dysfunction?

1:07:07 Effect of sustained physiologic hyperinsulinaemia and hyperglycaemia on insulin secretion and insulin sensitivity in man https://link.springer.com/article/10.1007/BF00400466

1:07:42 How linoleic acid drives metabolic dysfunction

1:09:32 How linoleic acid drives metabolic dysfunction.

1:11:47 Low serum insulin in traditiona

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload.

00:10:35 The problem with greens: beet greens, spinach and chard

00:16:05 What are oxalates/oxalic acid?

00:23:25 How much oxalic acid can humans handle?

00:30:55 Plant foods that are high in oxalates

00:45:40 Plant foods that are low in oxalates

00:52:25 The dangers of oxalates from veterinary literature

00:55:10 Issues that can occur from oxalate overload

01:02:35 Children and oxalates

01:06:05 How did knowledge about oxalates get lost?

01:14:35 Can we test for oxalate overload?

01:16:35 How to eliminate oxalates safely

01:21:45 Keto and oxalates and the importance of carbs and calcium

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Mobility Wall: www.mobilitywall.com/PAUL, or use code PAUL for 20% off your first order

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt