192. What I eat in a day: Detailed nutritional analysis

12/06/22 • 54 min

2 Listeners

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet?

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:09:20 Podcast begins

00:13:10 What does Paul eat in a day?

00:19:45 Why you should not limit animal protein/luciene

00:23:45 Should athletes eat fruit?

00:26:30 How much fat does Paul eat?

00:33:30 Linoleic acid and weight loss

00:35:32 Paul’s thoughts on carbohydrates and lectins

00:42:00 Can we get all of our micro-nutrients from an animal-based diet?

00:44:05 Riboflavin

00:47:35 The importance of Vitamin K2

00:52:05 Thyroid levels & linoleic acid

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Time Stamps:

00:09:20 Podcast begins

00:13:10 What does Paul eat in a day?

00:19:45 Why you should not limit animal protein/luciene

00:23:45 Should athletes eat fruit?

00:26:30 How much fat does Paul eat?

00:33:30 Linoleic acid and weight loss

00:35:32 Paul’s thoughts on carbohydrates and lectins

00:42:00 Can we get all of our micro-nutrients from an animal-based diet?

00:44:05 Riboflavin

00:47:35 The importance of Vitamin K2

00:52:05 Thyroid levels & linoleic acid

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Previous Episode

191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

1 Recommendations

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.

Time Stamps:

00:07:37 Podcast begins

00:18:42 The benefits of cholesterol

00:24:22 Paul’s LDL while eating a Carnivore diet

00:28:57 Honey versus processed sugar

00:37:07 Thoughts on satiety & linoleic acid/HNE

00:48:27 Seed oils and endogenous cannabinoids

01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration?

01:21:57 Detoxing seed oils and HNE

01:23:57 Thoughts on alcohol and tobacco

01:32:07 Creating an intentional environment

01:34:27 What causes insulin resistance?

01:38:22 Thoughts on carbohydrates and insulin resistance

01:43:57 Are some seed oils/fats better than others?

01:55:27 Wrapping things up

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Next Episode

193. Bloodwork review: December 2022

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:015 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption