203. Eat meat, save the planet. With Will Harris

02/21/23 • 75 min

1 Listener

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White Oak Pastures, and shares his thoughts and lived experience on regenerative versus factory farming, whether regenerative agriculture is scalable, and how raising cattle this way affects the carbon cycle and overall environment.

00:08:38 Differences in soil from a conventional farm versus a regenerative farm

00:14:18 How White Oak Pastures differs from a monocrop farm

00:17:20 The origin of White Oak Pastures

00:27:48 What is regenerative farming?

00:38:48 Greenwashing and symbiosis in nature

00:57:23 Scalability of regenerative agriculture

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

00:08:38 Differences in soil from a conventional farm versus a regenerative farm

00:14:18 How White Oak Pastures differs from a monocrop farm

00:17:20 The origin of White Oak Pastures

00:27:48 What is regenerative farming?

00:38:48 Greenwashing and symbiosis in nature

00:57:23 Scalability of regenerative agriculture

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Previous Episode

202. Debunking common vegan arguments

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging.

00:10:31 Paul shares the article that claims that eating meat accelerates aging

00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies

00:20:45 The benefits of eating meat for longevity

00:24:10 Is meat inflammatory?

00:30:40 Vegans and fracture risk

00:34:04 Did our ancestors eat a lot of meat? Do they age well?

00:39:00 Are the Blue Zones BS?

00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging

00:46:23 Does restricting calories lead to longevity?

00:49:10 Sarcopenia as a predictor of all-cause mortality

00:50:40 Flaws in famous studies promoting plant-based eating

00:54:40 Should we worry about mTOR?

00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates?

01:01:45 PUFAs

01:09:55 Soy protein vs animal protein

01:11:10 Anecdotal evidence from the article

01:14:38 Recapping the episode

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

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Next Episode

204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating.

00:08:43 Podcast begins

00:10:46 Paul’s definition of radical health

00:13:36 Paul’s story: how did he get here?

00:18:26 Who are Paul’s heroes?

00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way

00:28:21 Paul’s thoughts on conventional medicine

00:38:06 7 steps to radical health

00:38:30 The story of organs

00:42:06 The problem with processed foods

00:46:31 Paul’s healthy habits

00:48:46 What does Paul eat?

00:52:46 How does Paul push himself physically without exhaustion