28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling
01/22/24 • 20 min
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.
In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.
The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.
“Until you make the unconscious conscious,it will rule your life and you will call it Fate. ” - Carl Jung
Stay Connected:
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.
In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.
The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.
“Until you make the unconscious conscious,it will rule your life and you will call it Fate. ” - Carl Jung
Stay Connected:
Previous Episode
27. How to Increase Self-Worth and Stop Seeking External Validation
Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process.
Stay Connected:
Next Episode
29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)
In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key.
If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place.
Listen to uncover perspectives to overcome stagnation, understand why we're so STUBBORN when it comes to CHANGE, and realign your path from a different place.
Stay Connected:
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/paths-back-to-you-98302/28-how-to-manage-negative-or-intrusive-thoughts-and-stop-spiraling-42707887"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 28. how to manage negative or intrusive thoughts and stop spiraling on goodpods" style="width: 225px" /> </a>
Copy