Paths Back to You
Dia Jin
If you're f*cking smart AND get in your own way, then you're at the right place. The Paths Back to You podcast invites you on the journey of self-discovery, wellness, and personal evolution. Together, we will contemplate, and make sense of concepts that are either too convoluted or diluted. I will also share practical strategies to help you stand in the storm of paradox that is us and this life, and discover the path(s) most aligned for you.
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Top 10 Paths Back to You Episodes
Goodpods has curated a list of the 10 best Paths Back to You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Paths Back to You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Paths Back to You episode by adding your comments to the episode page.
41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"
Paths Back to You
08/10/24 • 17 min
Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. 🩵
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42. The Most Important Life Lessons For Your 20s, 30s, or Any Decade
Paths Back to You
09/29/24 • 14 min
Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to go.
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34. How to Stop Feeling Jealous or Insecure in Relationships
Paths Back to You
06/08/24 • 15 min
Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone.
In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it.
Whether you're single or in a relationship, whether you experience this with friends or romantic partners, the process of going from anxious to relaxed, independent of the external circumstances starts from within.
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27. How to Increase Self-Worth and Stop Seeking External Validation
Paths Back to You
01/06/24 • 34 min
Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process.
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9. Navigating Through Venus and Mercury Retrogrades
Paths Back to You
05/29/20 • 20 min
Have you ever felt a little nervous when finding out a retrograde is around the corner? We've all heard about how Mercury retrogrades can mess with technology and how you shouldn't travel during its duration, but there is so much more to it. In this episode, I discuss how we can work WITH planetary retrogrades, specifically more in depth exploration with the current Venus retrograde (in Gemini ending on June 25th) and the upcoming Mercury retrograde (in Cancer from June 18th-July 12th) Retrogrades are never "negative" or "bad", even though we sure like to blame our problems on them! Instead, it can be a reflective, inquisitive and nourishing time for each of us. Listen to this episode as I dive deeper on planetary retrogrades and events, and how to navigate them with fruitful grace and compassion. Slow down, buckle up, and enjoy the ride.
Mentioned in the episode:
- Get on the Modern Penpals List
- Paths Back to You FB group
- PBTY Instagram: @paths_backtoyou
- Blogpost for extended show notes and recommendations
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Guided Meditation: Releasing Anxiety and Staying Connected
Paths Back to You
03/23/20 • 17 min
Hi everyone, I know most if not all of us have been quarantined and staying home during this covid-19 situation. It has impacted so many people in different ways. If you've been feeling anxious, disconnected or fearful, I hope this meditation will help bring you back to a more grounded and trusting space. We are all in this together, everything is temporary, and you are never alone.
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Guided Meditation: Inner Child Healing
Paths Back to You
09/18/20 • 15 min
Guided Meditation for Inner Child Healing. There exists an inner child in each of us, allow this meditation to guide you, and begin the process of consciously embracing, loving, and healing that aspect of you. 💛
Mentioned in the episode:
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28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling
Paths Back to You
01/22/24 • 20 min
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy.
In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control.
The most important relationship we have is the one with ourselves, and these practices can help us create and build a loving relationship with all parts of us so that we no longer allow unconscious beliefs or patterns to drive our conscious actions.
“Until you make the unconscious conscious,it will rule your life and you will call it Fate. ” - Carl Jung
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31. Overcome Imposter Syndrome and Start TODAY
Paths Back to You
05/18/24 • 13 min
You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true.
I am also working on offering 1:1 services and creating a community for those looking to make effective and lasting changes while having genuine support. If you're f*cking smart AND get in your own way, make sure to join 'Modern Penpal' - linked below.
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08/03/24 • 17 min
If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you. I hope this episode helps you realize you're empowered to choose.
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FAQ
How many episodes does Paths Back to You have?
Paths Back to You currently has 47 episodes available.
What topics does Paths Back to You cover?
The podcast is about Health & Fitness, Personal Growth, Spirituality, Law Of Attraction, Mental Health, Self Help, Self Love, Podcasts, Manifestation, Self-Improvement and Education.
What is the most popular episode on Paths Back to You?
The episode title '11. Why and How to Embrace Your Shadow' is the most popular.
What is the average episode length on Paths Back to You?
The average episode length on Paths Back to You is 23 minutes.
How often are episodes of Paths Back to You released?
Episodes of Paths Back to You are typically released every 7 days.
When was the first episode of Paths Back to You?
The first episode of Paths Back to You was released on Mar 12, 2020.
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