Peaceful Parenting: Unveiling Inner Harmony Through Self-Care
04/18/23 • 24 min
“I write because I don’t know what I think until I read what I wrote” Flannery O’Connor
Join us in this week's episode as we continue to sow the seeds of self-compassion, accompanied by our insightful guest, Leif Holmes. Leif, a pastor with over 30 years of shared life experience with his wife, Laura, and raising three kids together, brings a unique perspective to our conversation.
Discover the beauty of journaling through Leif's lens—how it intertwines seamlessly with our self-care goals and the multitude of benefits he's unearthed through the practice.
Key Highlights:
- Uncover the distinctive way Abraham Lincoln approached journaling, crafting his own unique version.
- Explore how journaling acts as a window into the motives of our hearts, providing valuable insights.
- Embrace the simplicity of journaling—don't overthink it; let it flow naturally.
- Realize that journaling is not confined to writing; it takes various forms to suit individual preferences.
Tune in for an engaging discussion with Leif Holmes, where we dive into the art of journaling and extract valuable takeaways for cultivating self-compassion in our lives. This was hands-down one of my favorite conversations of the year!
___________________________________________________________________________
About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.
Explore Additional Support:
- Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
- Access local and national resources: Pathways Resources
- Read insightful articles on our blog: Pathways Blog
- Find answers to common queries: Pathways FAQ
Connect with Us:
- Join our community on Facebook: Pathways to Hope Network Facebook
- Stay connected on Instagram: Pathways to Hope Network Instagram
- For personalized support, reach out via email: [email protected]
“I write because I don’t know what I think until I read what I wrote” Flannery O’Connor
Join us in this week's episode as we continue to sow the seeds of self-compassion, accompanied by our insightful guest, Leif Holmes. Leif, a pastor with over 30 years of shared life experience with his wife, Laura, and raising three kids together, brings a unique perspective to our conversation.
Discover the beauty of journaling through Leif's lens—how it intertwines seamlessly with our self-care goals and the multitude of benefits he's unearthed through the practice.
Key Highlights:
- Uncover the distinctive way Abraham Lincoln approached journaling, crafting his own unique version.
- Explore how journaling acts as a window into the motives of our hearts, providing valuable insights.
- Embrace the simplicity of journaling—don't overthink it; let it flow naturally.
- Realize that journaling is not confined to writing; it takes various forms to suit individual preferences.
Tune in for an engaging discussion with Leif Holmes, where we dive into the art of journaling and extract valuable takeaways for cultivating self-compassion in our lives. This was hands-down one of my favorite conversations of the year!
___________________________________________________________________________
About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.
Explore Additional Support:
- Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
- Access local and national resources: Pathways Resources
- Read insightful articles on our blog: Pathways Blog
- Find answers to common queries: Pathways FAQ
Connect with Us:
- Join our community on Facebook: Pathways to Hope Network Facebook
- Stay connected on Instagram: Pathways to Hope Network Instagram
- For personalized support, reach out via email: [email protected]
Previous Episode
Empowered Parenting: The Vital Role of Therapy and Support Amid Teen Struggles
In our recent survey, we asked parents navigating the tumultuous journey of raising teens in crisis about their self-care practices.
Here's a glimpse into their go-to strategies:
- Exercise/Physical Movement
- Spending Time with Friends
- Counseling/Support Groups/12 Steps
- Prayer/Meditation/Journaling
- Massage
Today, we're delving into result number 3—Counseling, Support Groups, or 12-step Programs and how these practices relate to parenting a teen in crisis.
Key Insights:
- Holistic Support: Therapy, inclusive of counseling, support groups, and 12-step programs, serves as a comprehensive tool for nurturing parental self-care while navigating the challenges of parenting a teen in crisis.
- Obstacles to Compassion: Explore the common hurdles such as guilt, access, budget constraints, shame, and overwhelm that parents of teens in crisis might face in prioritizing self-care.
- Parental Resilience: Uncover the benefits of initiating therapy or counseling, gaining insights into how it contributes to building resilience and strength in the face of teen-related challenges.
- Community Connection: Delve into the advantages of support groups or 12-step programs, understanding how these communal settings can provide solace and shared experiences for parents facing similar struggles.
Join us as we unravel the complexities of self-care in the context of parenting a teen in crisis, exploring therapy, support groups, and 12-step programs as invaluable tools for empowering parental resilience.
Links from today’s show:
___________________________________________________________________________
About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.
Explore Additional Support:
- Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
- Access local and national resources: Pathways Resources
- Read insightful articles on our blog: Pathways Blog
- Find answers to common queries: Pathways FAQ
Connect with Us:
- Join our community on Facebook: Pathways to Hope Network Facebook
- Stay connected on Instagram: Pathways to Hope Network Instagram
- For personalized support, reach out via email: [email protected]
Next Episode
The Role of Self Reflection in the Healing Process
"Journaling is simply thinking through your fingers 💙"
Join us for the second part of my enlightening interview with Leif Holmes as we delve deeper into the profound connection between journaling and self-compassion. In this episode, we candidly explore the personal benefits we've experienced through journaling, the obstacles that sometimes hinder this practice, and the crucial steps to take when life's storms begin to roll in.
Key Insights:
- Gain a fresh perspective: We often see only 10% of the problem; discover how journaling unveils the remaining 90%, offering clarity and insight.
- Honor your experiences: Journaling becomes a powerful tool to examine the true impact of circumstances on our well-being, allowing us to honor ourselves in the process.
- Embrace the pause: In a culture of constant motion, journaling provides a space to halt, acknowledge our wounds, and actively address them.
- Cultivate anticipation: The more you journal, the more you'll find yourself looking forward to this reflective practice.
- Practice patience: As you embark on your journaling journey, be patient with yourself, allowing the process to unfold naturally.
Tune in for an engaging and transformative conversation with Leif Holmes as we unlock the potential of self-compassion through the profound act of journaling.
Links from today's show:
- Episode 32: Self Care Beyond Bubble Baths: The Role Your Body Plays in Your Mental Health
- Find 5 Minute Journal Prompts on our Resource page.
___________________________________________________________________________
About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.
Explore Additional Support:
- Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
- Access local and national resources: Pathways Resources
- Read insightful articles on our blog: Pathways Blog
- Find answers to common queries: Pathways FAQ
Connect with Us:
- Join our community on Facebook: Pathways to Hope Network Facebook
- Stay connected on Instagram: Pathways to Hope Network Instagram
- For personalized support, reach out via email: [email protected]
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