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EP 201 - Embracing Change: Part 2 with Gina Mollicone-Long on Paper Napkin Wisdom
12/19/24 • 39 min
In this very personal and transformative Part 2 episode of Paper Napkin Wisdom, Gina Mollicone-Long, co-founder of Greatness U and a transformational expert, dives deeper into the idea of becoming the person you are before external proof appears. Building on the wisdom shared in Part 1, this episode refines that message and focuses on change, authenticity, and the journey of self-discovery.
For me, this conversation was unlike any other. It was deeply personal, as I opened up about things I’ve never discussed publicly before. Gina’s ability to create a safe and reflective space allowed us to explore not just theoretical ideas but practical wisdom that every entrepreneur and leader can apply to their lives.
The Refinement of Transformation
Gina’s napkin wisdom in this episode introduces a crucial evolution of her earlier thoughts: change doesn’t happen in comfort. She eloquently explained, “Change can only happen when you’re perturbed. It’s not supposed to be comfortable.” This truth resonates with anyone on the journey of growth. For leaders, it’s a reminder that moments of discomfort are opportunities to expand, innovate, and grow.
We also discussed how transformation often involves refinement rather than a complete reinvention. Gina shared, “It’s not about throwing everything out and starting over—it’s about taking what’s working and evolving it to the next level.” This perspective is both empowering and actionable, especially for entrepreneurs navigating change.
Becoming Before Proof: A Personal Journey
A central theme in our discussion was the idea that transformation begins internally. Gina emphasized, “You have to become the person who can handle the success before it shows up in your life.” For me, this concept hit home as I shared personal stories of times when I had to grow into the person I needed to be, long before the results showed up.
This mindset shift is especially relevant for entrepreneurs and leaders who often measure success by external metrics. Gina’s wisdom reminds us that true success starts within and that who we are becoming is just as important as what we are achieving.
Owning Your Story: The Path to Authenticity
In one of the most powerful moments of the episode, Gina encouraged listeners to own their personal narratives. “Authenticity is not a luxury—it’s a necessity,” she said. This resonated deeply with me, as I reflected on the courage it takes to show up as your true self, especially in leadership roles.
As leaders, we often feel the pressure to present a polished image, but Gina’s insights remind us that authenticity is a superpower. Owning your story—not just the successes but also the struggles—can inspire others and build deeper connections.
Top 5 Key Takeaways
- Change Happens in Discomfort
- Insight: Growth comes from moments of discomfort. Change is not supposed to feel easy, and that’s okay.
- Take Action: As a leader, identify one area in your life or business where discomfort is signaling the need for change. Lean into it and explore the opportunities it presents.
- Refinement Over Reinvention
- Insight: Transformation doesn’t require starting from scratch. Focus on refining what’s already working.
- Take Action: Look at your current systems or strategies. Identify one that could benefit from small but impactful improvements.
- Become Before You See
- Insight: Success begins internally. You must grow into the person capable of achieving your goals before they materialize.
- Take Action: Write down three characteristics of the person you need to become to achieve your next big goal. Start practicing them today.
- Authenticity is Non-Negotiable
- Insight: Owning your story, including the struggles, is a cornerstone of impactful leadership.
- Take Action: Share a personal story with your team or network this week. Focus on how it shaped you and what you learned.
- Celebrate the Journey
- Insight: Success isn’t just about the destination—it’s about the lessons learned along the way.
- Take Action: Reflect on a recent challenge. Identify and celebrate three things you learned or gained from the experience.
About Gina Mollicone-Long and Greatness U
Gina Mollicone-Long is a global thought leader and the co-founder of Greatness U, an organization dedicated to unlocking human potential. Through her work, she empowers individuals and organizations to embrace transformation and achieve greatness.
Connect with Gina online:
- Website...
In this very personal and transformative Part 2 episode of Paper Napkin Wisdom, Gina Mollicone-Long, co-founder of Greatness U and a transformational expert, dives deeper into the idea of becoming the person you are before external proof appears. Building on the wisdom shared in Part 1, this episode refines that message and focuses on change, authenticity, and the journey of self-discovery.
For me, this conversation was unlike any other. It was deeply personal, as I opened up about things I’ve never discussed publicly before. Gina’s ability to create a safe and reflective space allowed us to explore not just theoretical ideas but practical wisdom that every entrepreneur and leader can apply to their lives.
The Refinement of Transformation
Gina’s napkin wisdom in this episode introduces a crucial evolution of her earlier thoughts: change doesn’t happen in comfort. She eloquently explained, “Change can only happen when you’re perturbed. It’s not supposed to be comfortable.” This truth resonates with anyone on the journey of growth. For leaders, it’s a reminder that moments of discomfort are opportunities to expand, innovate, and grow.
We also discussed how transformation often involves refinement rather than a complete reinvention. Gina shared, “It’s not about throwing everything out and starting over—it’s about taking what’s working and evolving it to the next level.” This perspective is both empowering and actionable, especially for entrepreneurs navigating change.
Becoming Before Proof: A Personal Journey
A central theme in our discussion was the idea that transformation begins internally. Gina emphasized, “You have to become the person who can handle the success before it shows up in your life.” For me, this concept hit home as I shared personal stories of times when I had to grow into the person I needed to be, long before the results showed up.
This mindset shift is especially relevant for entrepreneurs and leaders who often measure success by external metrics. Gina’s wisdom reminds us that true success starts within and that who we are becoming is just as important as what we are achieving.
Owning Your Story: The Path to Authenticity
In one of the most powerful moments of the episode, Gina encouraged listeners to own their personal narratives. “Authenticity is not a luxury—it’s a necessity,” she said. This resonated deeply with me, as I reflected on the courage it takes to show up as your true self, especially in leadership roles.
As leaders, we often feel the pressure to present a polished image, but Gina’s insights remind us that authenticity is a superpower. Owning your story—not just the successes but also the struggles—can inspire others and build deeper connections.
Top 5 Key Takeaways
- Change Happens in Discomfort
- Insight: Growth comes from moments of discomfort. Change is not supposed to feel easy, and that’s okay.
- Take Action: As a leader, identify one area in your life or business where discomfort is signaling the need for change. Lean into it and explore the opportunities it presents.
- Refinement Over Reinvention
- Insight: Transformation doesn’t require starting from scratch. Focus on refining what’s already working.
- Take Action: Look at your current systems or strategies. Identify one that could benefit from small but impactful improvements.
- Become Before You See
- Insight: Success begins internally. You must grow into the person capable of achieving your goals before they materialize.
- Take Action: Write down three characteristics of the person you need to become to achieve your next big goal. Start practicing them today.
- Authenticity is Non-Negotiable
- Insight: Owning your story, including the struggles, is a cornerstone of impactful leadership.
- Take Action: Share a personal story with your team or network this week. Focus on how it shaped you and what you learned.
- Celebrate the Journey
- Insight: Success isn’t just about the destination—it’s about the lessons learned along the way.
- Take Action: Reflect on a recent challenge. Identify and celebrate three things you learned or gained from the experience.
About Gina Mollicone-Long and Greatness U
Gina Mollicone-Long is a global thought leader and the co-founder of Greatness U, an organization dedicated to unlocking human potential. Through her work, she empowers individuals and organizations to embrace transformation and achieve greatness.
Connect with Gina online:
- Website...
Previous Episode

Ep 200 - Unlocking Alignment and Authenticity for Entrepreneurs and Leaders with Gina Mollicone-Long
Introduction to Gina Mollicone-Long and Part 1 of This Transformational Series
Gina Mollicone-Long is a transformational leader, international speaker, best-selling author, and co-founder of Greatness U, an organization dedicated to unlocking human potential through cutting-edge coaching, courses, and tools. She’s no stranger to the Paper Napkin Wisdom community, having been a cornerstone of its origin story. In this special two-part series, Gina brings her unparalleled insights into alignment, mindset, and authenticity to help entrepreneurs and leaders create breakthroughs in their lives and businesses.
In this milestone 200th episode, Gina dives deep into how alignment—not hustle—is the secret to success. She challenges listeners to shift their perspective, embrace their authentic selves, and break through mental barriers holding them back from achieving greatness.
Let’s explore the highlights of this engaging conversation and uncover the wisdom Gina shared.
Aligning with Success: It’s Not About the Grind
One of the core themes Gina discusses in this episode is the power of alignment. "Success isn’t about grinding harder," she emphasizes. "It’s about making sure you’re in alignment with what truly matters to you."
This simple yet profound idea is a wake-up call for many entrepreneurs and leaders who are trapped in the endless cycle of hustle. Gina shares how being in alignment allows you to work smarter, not harder, and how it creates an effortless flow of results. When your actions align with your purpose, everything falls into place with far less resistance.
Breaking Through Mental Barriers
Gina explains that most of the limits people face are self-imposed. "You’re only ever fighting yourself," she says. "The mental blocks we have often show up as invisible barriers that prevent us from seeing new possibilities."
She offers practical advice on how to identify and dismantle these barriers, encouraging listeners to approach challenges with curiosity and openness. This mindset shift can lead to transformative breakthroughs, whether in business or life.
The Role of Authenticity in Leadership
According to Gina, authenticity isn’t just a buzzword; it’s a superpower. "When you show up as your authentic self, you give others permission to do the same," she explains.
Authenticity creates trust, and trust is the foundation of all successful relationships—be it with your team, clients, or partners.
Her advice for leaders? Stop trying to fit into someone else’s mold and focus on cultivating your unique strengths. Authenticity breeds confidence, and confidence inspires others to follow your lead.
Small Actions, Big Results
One of the most compelling parts of the conversation is Gina’s perspective on the ripple effect of small, intentional actions. "You don’t need to take massive leaps all the time," she says. "Sometimes, a small action aligned with your goals can create exponential results."
This principle is especially relevant for entrepreneurs and leaders who often feel overwhelmed by the scale of their ambitions. Gina’s message is clear: Start small, but start with intention.
5 Key Takeaways from Part 1
- Shift Your Perspective to Transform Reality
- Gina highlights the importance of shifting how you view challenges. "The way you see the world shapes the results you get," she says.
- Take Action: Reflect on a current challenge in your life or business. Write down three alternative ways to perceive it, and choose the one that empowers you the most.
- Success Comes from Alignment, Not Effort
- Alignment with your values and goals leads to effortless success. "It’s not about working harder; it’s about working smarter," Gina emphasizes.
- Take Action: Review your daily activities and identify one task that feels misaligned with your purpose. Delegate or eliminate it.
- Break Through Limiting Beliefs
- Gina encourages leaders to identify and question their self-imposed limits. "You’re only ever limited by the stories you tell yourself," she states.
- Take Action: Identify one limiting belief and write down evidence that challenges its validity. Replace it with a more empowering belief.
- Authenticity is Your Leadership Superpower
- "When you’re authentic, you inspire trust," says Gina. This trust is essential for building strong teams and relationships.
- Take Action: Identify one area where you feel you’re not being authentic. Take one step to show up more genuinely this week.
- Small Steps Create Big Results
- Small, intentional actions can lead to exponential growth. "Start small, but start now," Gina advises.
- Take Action: Choo...
Next Episode
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Ep 202 - Empowering Quiet Experts to Change the World with Neil Seeman
In episode 202 of Paper Napkin Wisdom, Govindh Jayaraman is joined by Neil Seeman, a writer, researcher, and expert in mental health and digital health innovation. Based in Toronto, Neil has dedicated his career to amplifying the voices of unsung heroes—those he calls "quiet experts"—to create meaningful change in the world. This inspiring conversation delves into how we can unlock the potential of quiet leaders and harness their unique insights for transformative impact.
Neil’s paper napkin wisdom, "Empower quiet experts to change the world," serves as a rallying cry to recognize and uplift individuals who work behind the scenes but make significant contributions. As Neil shares his journey, he offers actionable advice for leaders, entrepreneurs, and change-makers to identify, support, and collaborate with these experts.
Celebrating Quiet Leadership
Neil opens by discussing the profound impact quiet leaders have had in his life and career. Often overlooked in the noise of traditional leadership archetypes, these individuals bring depth, innovation, and humility to their work. "Quiet experts are the ones who, without seeking the spotlight, hold the keys to unlocking innovative solutions," Neil emphasizes.
This idea resonates deeply with Govindh, who reflects on how many organizations fail to tap into the full potential of their teams by prioritizing charisma over competence. By shifting our focus to quiet experts, Neil argues, we can foster environments where deep work thrives and groundbreaking ideas flourish.
The Role of Humility in Leadership
One of the most compelling parts of the discussion centers on the concept of humility as a superpower for leaders. Neil highlights that empowering quiet experts begins with leaders adopting a posture of humility and active listening. "Great leaders don’t need to be the smartest person in the room—they need to be the most curious," Neil explains.
This insight challenges traditional notions of leadership, encouraging listeners to view their role not as command-and-control figures but as enablers of talent. Neil offers practical steps for identifying and nurturing quiet experts, such as:
- Observing team dynamics and acknowledging contributions often overlooked.
- Creating safe spaces for open dialogue.
- Recognizing that quiet doesn’t mean disengaged—it often signals deep thinking.
Quiet Experts in Action
Neil shares several anecdotes from his career to illustrate the transformative power of quiet experts. One story involves a data scientist whose behind-the-scenes work revolutionized mental health care delivery but received little public recognition. "It’s these individuals who change industries without ever asking for credit," Neil notes.
Govindh builds on this by encouraging listeners to take a moment to reflect on the quiet experts in their own lives. "Who are the people in your organization who’ve quietly made everything better? What have you done to empower them?" he asks.
A Call to Action
The episode closes with a powerful call to action. Neil urges leaders to be intentional in their efforts to empower quiet experts, not only as a strategy for organizational success but as a way to create a more equitable and innovative world. "Quiet experts aren’t waiting for permission—they’re waiting for recognition," Neil asserts.
5 Key Takeaways from Episode 202:
- Recognize Quiet Experts: Identify and celebrate the unsung heroes in your organization who drive impactful change behind the scenes.
- Take Action: Write down the names of at least three quiet contributors in your team and find ways to acknowledge their efforts this week.
- Practice Humility in Leadership: Embrace a curious and listening-oriented approach to leadership.
- Take Action: Schedule one-on-one meetings to listen deeply to team members who may not typically voice their ideas in group settings.
- Create Safe Spaces: Foster environments where quiet experts feel empowered to share their insights.
- Take Action: Introduce anonymous feedback channels or brainstorming sessions.
- Reframe Leadership Archetypes: Shift your perspective from spotlighting extroverts to valuing diverse contributions.
- Take Action: Review your team’s performance metrics and adjust recognition systems to highlight collaborative achievements.
- Amplify Hidden Talents: Use your platform as a leader to spotlight the work of quiet experts.
- Take Action: Nominate a quiet contributor for a company award or share their success story in a team meeting.
What’s Your Napkin Wisdom?
Neil’s message is a timely reminder that true innovation often begins with the quiet thinkers amon...
Paper Napkin Wisdom - Podcast for Entrepreneurs and Leaders - EP 201 - Embracing Change: Part 2 with Gina Mollicone-Long on Paper Napkin Wisdom
Transcript
All right. So welcome back to paper, napkin, wisdom, everybody. This is Gina Mullikon, long part 2. In part one. We talked about the the napkin which was become the person that you are before you have the proof our part. 2 napkin is is a sort of a riff on the same idea, but a refinement adaptation, ie. Change, that is, change can only occur when you are perturbed. Change is not comfortable now. Full disclosure again for everybody listenin
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