Top 3 Secrets to Self-Care + My Bedtime Snack Explosion!!

11/22/23 • 13 min

In this episode I tell the story of my recent bedtime snack explosion and my Self-Care realization because of it. I also share my Top 3 Secrets for Self-Care as a Mom.
Today I launch my new resource: the DIY Self-Care Guide for Moms. It is meant to help busy moms like you create a personalized self-care plan based on where you currently are, and where you'd like to be in the near future.
BLACK FRIDAY: From Nov. 22- Nov. 27, receive a Free 1:1 Coaching Session with the purchase of your DIY Self-Care Guide to help you get clarity and resolve any possible obstacles that may prevent you from doing your self-care plan. Simply purchase the Guide HERE and you will be contacted to schedule your coaching session within 1-2 business days.
*Limited quantity available.

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

Previous Episode

My Unique Take on Self-Care

In this episode, I talk about my unique take on Self-Care for Moms, so they don't feel stuck and isolated trying to do "self-care" as society has told us we need to do.
We talk about creative ways to fit-in self-care in our busy Mama lives, and look at a new perspective on self-care.
If this sounds interesting to you, I invite you to join me in my free 5 Day Challenge starting Monday Oct. 9, 2023: Busy Moms Making Time for Self-Care

You can join via this LINK and all the details are inside the podcast as well!
Remember Mama,
You are Worthy, Valued, and greatly Loved