Steps to Recover from a "Bad Body Image" Day

07/20/23 • 16 min

In this episode, I share how I used my Three Pillars of Body Acceptance to overcome a "Bad Body Image" day (or week), in order to feel confident about attending an event.
You can find the Three Pillars of Body Image in the previous episodes (4, 5, and 6) of this season.
For more information and practical tips, check out my Free Guide: Three Ways to Feel Better About Your Body, Now Mama.
or book your Free Consult Call with me to discuss working together one-on-one to carve your own personalized path to body acceptance so you can live fully for yourself and with your kids, right now!
Feel free to follow and check-out my Instagram page for more day-by-day body acceptance tips for Moms!
If this or any other episode was helpful for you, I would be so grateful if you could leave a review/rating and share this podcast with your Mom-friends!

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

Previous Episode

Pillar 3 of Body Acceptance: Honoring Your Needs

In this episode I discuss the third and final Pillar of Body Acceptance, Honoring Your Needs.
You'll learn the three components of Honoring Your Needs and what that looks like for Body Acceptance and everyday life.

Awareness of your needs
Understanding how to move towards meeting your needs
Actions to take to actually get your needs met

To get started on Honoring Your Needs, download my free guide with practical examples and journal prompts: Three Ways to Feel Better About Your Body, Now!
If you're ready to jump in with both feet, book a Consultation Call with me to learn about my private coaching and how we can create a path that is personalized for you, your motherhood journey, and what you truly desire.
No matter where you are on this journey, I want you to know that you are Worthy, Valued, and Deeply Loved.
Gillian

Next Episode

Making Time for Self-Care as a Busy Mom

In this episode, I talk about the belief that we don't have time to take care of ourselves as Moms and offer some suggestions on how to begin making the time for self-care and redefining what self-care might look like.
If this episode speaks to you, I highly recommend you take the first step in remembering yourself in motherhood, by participating in my 5 Day Challenge: Busy Moms Making Time for Self-Care from Oc.t 9-13 2023. This is an email video challenge and Facebook Group for daily support during the challenge. The videos will be no longer than 5 min so you can listen/watch and get on with your day!
Sign up HERE for the challenge!
Thoughts or questions? Feel free to send me a DM on my Instagram account @gillianyuanmoms.