S2E4- Pillar 1 of Body Acceptance: Self-Kindness

06/29/23 • 20 min

This episode talks about the first pillar of Body Acceptance; Self-Kindness.
I talk about:

My own journey towards self-kindness,
What a client learned by practicing self-kindness
Ways to get started with self-kindness and some examples.

To start incorporating Self-Kindness into your life, download my Free Guide:
3 Ways to Feel Better About Your Body Now!
If you're ready to get started working one-on-one, book a consultation with me to get started today!

Mentioned in this podcast:
https://psychologyofeating.com/
https://self-compassion.org/

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

This episode talks about the first pillar of Body Acceptance; Self-Kindness.
I talk about:

My own journey towards self-kindness,
What a client learned by practicing self-kindness
Ways to get started with self-kindness and some examples.

Mentioned in this podcast:
https://psychologyofeating.com/
https://self-compassion.org/

Previous Episode

S2.E3: Your Body Is Already "Summer Ready" Mama!

Despite what Diet Culture tells us, your body is already "summer ready", Mama! In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead.

The size of your body has nothing to do with your worthiness as a person.
Your thoughts determine how you feel about your body.
Your kids want to experience summer with you!
People don't care about what you look like.

Referenced in episode:

Free Download 3 ways to feel better in your body now.
Work with me

Next Episode

Pillar 2: Let Your Body Lead The Way

In this episode I discuss Pillar 2 of Body Acceptance: Letting Your Body Lead The Way. You will learn:

What your body has to do with your emotions
Introduction to Somatics
A simple exercise to start tuning into your mind-body connection
Tips on incorporating this into your busy Mom-Life!

All of these, so you can start tuning into your body cues and noticing what you truly need in your day-to-day life to support your Mind, Body, and Spirit.
For more information about tuning into your body, and the other Pillars of Body Acceptance for moms, download my free guide:
Three Ways To Feel Better About Your Body Now!
Get in touch with me by messaging me on Instagram