S2.E3: Your Body Is Already "Summer Ready" Mama!
06/07/23 • 18 min
Despite what Diet Culture tells us, your body is already "summer ready", Mama! In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead.
- The size of your body has nothing to do with your worthiness as a person.
- Your thoughts determine how you feel about your body.
- Your kids want to experience summer with you!
- People don't care about what you look like.
Referenced in episode:
- Free Download 3 ways to feel better in your body now.
- Work with me
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.
Despite what Diet Culture tells us, your body is already "summer ready", Mama! In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead.
- The size of your body has nothing to do with your worthiness as a person.
- Your thoughts determine how you feel about your body.
- Your kids want to experience summer with you!
- People don't care about what you look like.
Referenced in episode:
- Free Download 3 ways to feel better in your body now.
- Work with me
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.
Previous Episode
S2 E2- Matrescence: The Missing Link of Motherhood and Body Transitions
In this episode, I introduce the concept of Matrescence as the missing link to understanding just what we go through in the journey of motherhood and how it is also related to body image in motherhood.
- What is Matrescence
- Maternal feminism
- You are not alone if you've found becoming a mother challenging on almost all levels.
- What could your life look like by embracing Matrescence
Find me on Instagram @gillianyuanmoms
Download the Free Guide to start feeling good in your body now!
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.
Next Episode
S2E4- Pillar 1 of Body Acceptance: Self-Kindness
This episode talks about the first pillar of Body Acceptance; Self-Kindness.
I talk about:
- My own journey towards self-kindness,
- What a client learned by practicing self-kindness
- Ways to get started with self-kindness and some examples.
To start incorporating Self-Kindness into your life, download my Free Guide:
3 Ways to Feel Better About Your Body Now!
If you're ready to get started working one-on-one, book a consultation with me to get started today!
Mentioned in this podcast:
https://psychologyofeating.com/
https://self-compassion.org/
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.
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