Pillar 3 of Body Acceptance: Honoring Your Needs

07/13/23 • 10 min

In this episode I discuss the third and final Pillar of Body Acceptance, Honoring Your Needs.
You'll learn the three components of Honoring Your Needs and what that looks like for Body Acceptance and everyday life.

Awareness of your needs
Understanding how to move towards meeting your needs
Actions to take to actually get your needs met

To get started on Honoring Your Needs, download my free guide with practical examples and journal prompts: Three Ways to Feel Better About Your Body, Now!
If you're ready to jump in with both feet, book a Consultation Call with me to learn about my private coaching and how we can create a path that is personalized for you, your motherhood journey, and what you truly desire.
No matter where you are on this journey, I want you to know that you are Worthy, Valued, and Deeply Loved.
Gillian

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

Awareness of your needs
Understanding how to move towards meeting your needs
Actions to take to actually get your needs met

Previous Episode

Pillar 2: Let Your Body Lead The Way

In this episode I discuss Pillar 2 of Body Acceptance: Letting Your Body Lead The Way. You will learn:

What your body has to do with your emotions
Introduction to Somatics
A simple exercise to start tuning into your mind-body connection
Tips on incorporating this into your busy Mom-Life!

All of these, so you can start tuning into your body cues and noticing what you truly need in your day-to-day life to support your Mind, Body, and Spirit.
For more information about tuning into your body, and the other Pillars of Body Acceptance for moms, download my free guide:
Three Ways To Feel Better About Your Body Now!
Get in touch with me by messaging me on Instagram

Next Episode

Steps to Recover from a "Bad Body Image" Day

In this episode, I share how I used my Three Pillars of Body Acceptance to overcome a "Bad Body Image" day (or week), in order to feel confident about attending an event.
You can find the Three Pillars of Body Image in the previous episodes (4, 5, and 6) of this season.
For more information and practical tips, check out my Free Guide: Three Ways to Feel Better About Your Body, Now Mama.
or book your Free Consult Call with me to discuss working together one-on-one to carve your own personalized path to body acceptance so you can live fully for yourself and with your kids, right now!
Feel free to follow and check-out my Instagram page for more day-by-day body acceptance tips for Moms!
If this or any other episode was helpful for you, I would be so grateful if you could leave a review/rating and share this podcast with your Mom-friends!