When you have ADHD-Should you work with a therapist or coach?

01/22/22 • 46 min

Overcoming Distractions-Thriving with ADHD, ADD

This week we tackle a common question that many adults with ADHD have.

Should I use a therapist or an ADHD coach?

Back on the podcast is Diann Wingert, former therapist and now mindset coach working with adults that have ADHD. Diann is uniquely qualified to answer this question and talk about when you would want to work with a therapist and when an ADHD coach might be able to provide you with the tools you need.

Diann first discusses the differences between a therapist and an ADHD coach. She talks about what each can provide and the skills that each discipline might possess. She says sometimes it comes down to a therapist looking at past experiences you have. An ADHD coach would work with you to build a thriving future with tools, skills, and accountability. However, she cautions you that that is not always the case when working with both.

Diann also cautions listeners to recognize that most of these working relationships, especially with a therapist should not be long-term. For example, if you're seeing a therapist for 10 years, you have to ask yourself why. And do you really need it at this point?

When choosing a therapist or an ADHD coach, the first and most important factor is to make sure it is a good fit. Does this professional get you and do they respect you? And of course, very important, do you feel they can help you and are they confident they can help you as well?

Diann also cautions listeners to understand that there are many therapists that have not been formally trained in ADHD. You don't want to be in a position where you're teaching your therapist about ADHD so ask them for some examples of how they have assisted other clients with ADHD.

And Diann wraps up her conversation with Dave about choosing an ADHD coach and some of the things to look out for.

You can learn more about Diann Wingert and the Driven Woman Podcast on her website. https://www.diannwingertcoaching.com/

This week we tackle a common question that many adults with ADHD have.

Should I use a therapist or an ADHD coach?

And Diann wraps up her conversation with Dave about choosing an ADHD coach and some of the things to look out for.

You can learn more about Diann Wingert and the Driven Woman Podcast on her website. https://www.diannwingertcoaching.com/

Previous Episode

ADHD Minute-3 things to do this week to make your life easier

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave offers a quick little snippet of advice for thriving with adult ADHD. This week, Dave talks about three things that you can do this week to make your life easier. We're talking about how to manage your time, claim your time off, have fewer commitments that stress you out, and more. Take Dave's advice, hit the pause button for a few minutes this week, and do these three things. They just may make your ADHD life a little simpler.

Next Episode

ADHD Minute-Do you feel like you're burning out?

Welcome to the ADHD minute version of Overcoming Distractions. In this mid-week check-in, Dave talks about some of the initial signs that you may be burning out in your career or your job. And it gets a little tricky when it comes to adults with ADHD because some of the signs of burnout are some of the things many of us experience in our daily lives. Dave goes through a few questions to ask yourself to see if you may be burning out. Those include continuous exhaustion, your passion or excitement for your job or career, and whether that may be drifting off, physical symptoms that medical professionals can't give you an answer for as well as a loss of focus over and above what you already experience with your ADHD. Join Dave for this really quick ADHD minute.