Stop letting food boss you around
10/12/20 • 27 min
Today I have another treat for you. In November 2019 I did a webinar to help women stop letting food boss them around.
When we are constantly overeating and trying to lose weight, we feel like food is taking control over our lives and we can't do anything about it.
On this episode, I show you how we can stop overeating, lose weight and feel in control again... I explain about the over desire we have for food that keeps us coming back for more and the over hunger that makes it hard to stop eating.
There is a way to stop overeating and lose weight for good, there is nothing wrong with you. Listen and learn the way to stop letting food boss you around.
If you have been thinking in working together, book a free consult call HERE
Follow me
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Facebook
Website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Today I have another treat for you. In November 2019 I did a webinar to help women stop letting food boss them around.
When we are constantly overeating and trying to lose weight, we feel like food is taking control over our lives and we can't do anything about it.
On this episode, I show you how we can stop overeating, lose weight and feel in control again... I explain about the over desire we have for food that keeps us coming back for more and the over hunger that makes it hard to stop eating.
There is a way to stop overeating and lose weight for good, there is nothing wrong with you. Listen and learn the way to stop letting food boss you around.
If you have been thinking in working together, book a free consult call HERE
Follow me
Instagram
Facebook
Website
Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Previous Episode
First step to overcome emotional eating
Today I want to share with you the first step out of 5 to overcome emotional eating. This is a snapshot of my masterclass that I've been doing since end of May 2020.
I separated the first step into 5 categories: Hunger, body, thoughts, feelings and food.
It's no secret that we need to pay attention to what's going on in our bodies, but know how to and have the tools to do so can turn this work much easier.
So, listen up and if you like and enjoy leave me a rate and review on apple podcast, I'd be very grateful :)
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Next Episode
How to stop quitting
Do you catch yourself quitting on your weight loss journey?
Are you not seeing results despite of the efforts you think you do?
Are you often giving in to cravings and urges?
That might mean that you are either quitting completely or micro quitting.
In today's episode I want to help you be aware of any micro quitting you might be doing that is slowing down your progress.
There are 2 types of quitting:
- Macro quitting
- Micro quitting
Quitting is the easiest thing you can do, but quitting slows you down.
So, I want to teach you how to stop quitting so you can achieve your weight loss goals with success.
Join my Facebook Group and share with us how you see yourself micro-quitting and how you are micro committing.
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