It is all about fitness

05/03/21 • 15 min

I want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training.

I love working out! I train 4 times a week, every week for the past 3 1/2 years.

I have muscle pain, sometimes I don't feel like going to class, I push my body to the limit that I never thought was possible for me. And I got a body transformation as a result. (If you want to see it, check my instagram.)

I'm physically fit. At least, I am more now than 3 1/2 years ago, no doubts about it.

I want you to imagine how someone become physically fit, just like I share my experience. It's a long process. Right?

I was listening to Tony Robins podcast and he talked about being emotional fit, and my mind went crazy trying to get the concept.

Comparing to physically fit, that means we can do things physically that someone who is not fit can't do.

When I started CrossFit I couldn't do 1 push up, now I can do 20.

Thinking about that way emotionally it's super interesting.

Being emotionally fit is having the ability to handle and process emotions in a way that serves us best. Better than before.

It's having emotional resilience to any situation life throw at us.

It's being able to cope with negative emotions without having to escape by using food.

But how do we get emotionally fit?

By training it. Having tools to process and manage emotions and practice, practice, practice.

It's spending time understanding how that specific emotion feels in your body, how does it look like to you, what's the speed, the colour, the location.

It's feeling the emotion. Giving space to be there, without resisting it.

It's a skill we need to practice over and over.

We need to be emotionally fit to stop overeating, over drinking, over spending, etc.

A Coach is like a personal trainer to your brain.

A Coach will help you with the tools, show you how to do it, and guide you to places you never thought you would go.

Being emotionally fit is being able to handle anything.

That's what I want. Do you?

If you want to get emotionally fit, join my 6-week group coaching programme where I will teach all the tools to become emotionally fit and transform your life. JOIN HERE
We start on May 17th - Don't miss this opportunity - only 10 spots available
Not sure this programme is for you? I can help you - I am offering 20min free calls where you can ask all the questions about the group programme.
Follow me
Instagram
Facebook
Website

Support the show

I want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training.

I love working out! I train 4 times a week, every week for the past 3 1/2 years.

I'm physically fit. At least, I am more now than 3 1/2 years ago, no doubts about it.

I want you to imagine how someone become physically fit, just like I share my experience. It's a long process. Right?

I was listening to Tony Robins podcast and he talked about being emotional fit, and my mind went crazy trying to get the concept.

Comparing to physically fit, that means we can do things physically that someone who is not fit can't do.

When I started CrossFit I couldn't do 1 push up, now I can do 20.

Thinking about that way emotionally it's super interesting.

Being emotionally fit is having the ability to handle and process emotions in a way that serves us best. Better than before.

It's having emotional resilience to any situation life throw at us.

It's being able to cope with negative emotions without having to escape by using food.

But how do we get emotionally fit?

By training it. Having tools to process and manage emotions and practice, practice, practice.

It's spending time understanding how that specific emotion feels in your body, how does it look like to you, what's the speed, the colour, the location.

It's feeling the emotion. Giving space to be there, without resisting it.

It's a skill we need to practice over and over.

We need to be emotionally fit to stop overeating, over drinking, over spending, etc.

A Coach is like a personal trainer to your brain.

A Coach will help you with the tools, show you how to do it, and guide you to places you never thought you would go.

Being emotionally fit is being able to handle anything.

That's what I want. Do you?

Support the show

Previous Episode

Your body is not your enemy

Today's episode I'm talking how we can lose weight by trusting our bodies.
The body and mind are not two completely separate entities that have to be fighting against each other so you can lose weight. Your body knows exactly what to do to lose weight if you support it and give what it needs to function properly.
Eating healthy one day and expect your body to release 5kg of weight is not what your body is supposed to do. Work together, as a team. Trust your body, it knows what to do to help you lose weight. It's a team work, your mind and your body, together.
And if you want me in your team, I'm in. Let's work together.
I'm opening another group coaching on the 17th May 2021 for a 6-week programme.
It's only £297. Join now at pamellaarnold.com/programme
I can't wait wait to help you transform your life.
Follow me
Instagram
Facebook
Website

Support the show

Next Episode

Who are you?

Today's episode I ask you an important question: Who are you?
Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions.
But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more cupcakes.
The action of eating one cupcake ends up defining who we are instead of just being one cupcake.
I want to challenge you this week to not use the word should/shouldn't in your vocabulary and switch to want/don't want to. It's a powerful shift and it will change how you feel.
If want to learn more about the tools to overcome emotional eating and lose weight for good, join my 6-week group programme starting on May 17th 2021. I have only 10 spots available and they are filling up fast. Join HERE www.pamellaarnold.com/programme
Still not sure if the group coaching is for you? Schedule a free 20min call with me HERE and let's talk about it. I can help you!
Follow me
Instagram
Facebook
Website

Support the show